Frame the Back Body means:
There is a multitude of techniques for this, but Kim offered three easy ones for us to try:
Mountain Pose: Tadasana
Flank Pose: Parvottanasna
Second step of Flank Pose
Backward Plank
Next Kim offered a technique that would help by using a wrap method and I have photographed the step-by-steps. Elastibands would be idea, but feel free to improvise! We had to improvise with a robe belt, so it ran a little short at the end. Ideally you could tie the ends in front of yourself and wear this for a bit to get accustomed to the posture improvement.
— Holly
For reprint and licensing requests for this article, Click here.
The secure and easy all-access connection to your content.
Bookmarked content can then be accessed anytime on all of your logged in devices!
Already a member? Log In