Business - Topic : exercise

1 - 5 of 5

Heathy Tech: Kelly Rogacki

October 24, 2017  | Article

While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself. 

Keywords: eating healthy   exercise   healthy nail tech   healthy working  

Healthy Tech: Amy Manker

September 25, 2017  | Article

Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.

Keywords: eating healthy   exercise   healthy nail tech   healthy working  

Healthy Tech: Susie Meador

August 29, 2017  | Article

Nail tech and salon owner Susie Meador was never satisfied with typical gym visits and never made exercise a priority, but after watching a fitness boot camp class near her salon, she decided to try out the group fitness class for herself and never looked back. 

Keywords: exercise   healthy nail tech  

Healthy Tech: Kinzie Rutschke

June 22, 2017  | Article

After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.

Keywords: exercise   healthy nail tech   healthy working  

Can Doing Nails Make You Fat?

June 1, 2008  | Article

Staying active has to be a conscious effort. We can’t hold our jobs totally responsible for our weight issues, but they do play a role. I’ve seen from personal experience the effect of a sedentary job.

Keywords: As I See It   exercise   healthy working   wellness   work life balance  

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