February 13, 2014
For many nail techs, busy days filled with caring for clients leaves little time for self-care. But with a little know-how and a bit of planning, you can boost your energy and dramatically improve your health by eating right.
Keywords: healthy working nutrition women's health
July 1, 2008
Ancient cultures from the polar snows to the equator and everywhere in-between worshipped the sun for its energy and power—especially for its ability to bring food from the earth through photosynthesis. Today, we take care to shield our own skin from the UV rays, but the sun remains essential to our life-force. So enjoy organically grown, energizing fruits and vegetables in season from your local farmers market, or grow your own—even if your garden is only a clay pot set on a sunny balcony.
Keywords: nutrition SpaRitual
September 1, 1991
Nail technicians may perpetuate the myth of diet-caused nail problems by encouraging clients with these complaints to take vitamin supplements to strengthen their nails. But nutrition is a much overrated factor in the nails’ condition.
Keywords: nutrition The Nail Doctor