Health - Topic : yoga

1 - 8 of 8

Healthy Living: Yoga for Nail Techs

March 12, 2015  | Article

If your neck is sore, your back is tight, and you’re cranky from sitting all day, it might be time to put a little “om” in your manicure chair.

Keywords: healthy working   yoga  

Chopra Yoga and Meditation Move to the Spa

August 1, 2008  | Article

Bonnie Waters, founder of the 24-year-old Changes Salon & Day Spa in Walnut Creek, Calif., describes the ambiance as “two worlds under one roof” since her spa and salon fuses beauty and body therapies with what she terms “mind fitness.” In a rare offering for day spas and salons, Changes offers meditation and spiritual yoga instruction inspired by the practices of Dr. Deepak Chopra.

Keywords: alternative services   yoga  

Got Space? Get Yoga

February 1, 2008  | Article

If you've got the room, why not round out your salon's offerings by introducing yoga to mix?

Keywords: adding new services   Business   business building   healthy working   keeping your business competitive  

The “OM” of Doing Nails

June 1, 2005  | Article

The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in a yoga-inspired exercise that can be done in on while sitting at your workstation.

Keywords: ergonomics   healthy working   stress relief   yoga  

The "Om" of Doing Nails

June 1, 2005  | Article

The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.

Keywords: ergonomics   healthy working   stress relief   yoga  

Yoga Puts Pain Relief at Hand

May 1, 2003  | Article

Yoga not only provides an excellent program for physical and mental health, it may offer some relief to nail techs suffering from symptoms of carpal tunnel syndrome.

Keywords: carpal tunnel syndrome   work related injuries   yoga  

Yoga puts pain relief at hand

May 1, 2003  | Article

A few simple yoga exercises provides not only good overall health, but protection against carpal tunnel syndrome.

Keywords: combatting burnout   working safely   yoga  

Stretch Your Day

November 1, 2002  | Article

Nail techs can significantly reduce muscle tension and soreness and lower stress levels simply by incorporating a few yoga poses and breathing techniques into their daily work routine.

Keywords: ergonomics   work related injuries   yoga  

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