April 13, 2016
When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny. By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.
Keywords: healthy nail tech healthy working weight management
March 17, 2016
Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.
Keywords: exercise health healthy working weight loss weight management
March 17, 2016
On January 1 of this year, nail techs everywhere took on the NAILS’ 10k-a-Day walking challenge. Here’s a roundup of some of our participants’ results and how the challenge jumpstarted their new healthy lifestyles.
Keywords: healthy nail tech healthy working NAILS10kaDay
February 26, 2016
The symptoms of autoimmune diseases — like lupus, multiple sclerosis, and fibromyalgia — are often chronic but invisible, adding feelings of isolation to an already frustrating condition. We wanted techs who suffer to know they aren’t alone — and they may have some control over their comfort.
Keywords: autoimmune diseases fibromyalgia healthy working lupus
February 23, 2016
It’s easy to get so caught up in your work that you forget to take care of yourself, but healthy habits are an investment in your future. Post this list near your work station to remind yourself to practice self care.
Keywords: allergic contact dermatitis ergonomics health healthy working Wrist rest
February 22, 2016
Meet healthy nail tech Erika Gravato. Despite an Achilles injury that left her in pain for many months, Gravato has managed to find a fitness plan that works for her. Find out how she maintains her healthy lifestyle.
Keywords: healthy nail tech healthy working
February 16, 2016
Nail tech and instructor Jeri Mallow shares tips to avoid burnout and promote a healthy attitude.
Keywords: combatting burnout mental health preventing burnout
January 15, 2016
Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.
Keywords: healthy nail tech healthy working weight weight management
January 8, 2016
The fan pulls nail dust/odor down through the filter, leaving nothing but clean, odor-and-chemical-free air at the source.
Keywords: Valentino Beauty Pure ventilation
December 23, 2015
Wearing a mask at your workstation offers protection, but it could make some clients uneasy. Let them know the motivation behind the mask to alleviate any concerns.
Keywords: masks salon odors ventilation wearing a mask
December 21, 2015
Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.
Keywords: health healthy working weight loss weight management
December 21, 2015
Just in time for your healthy New Year’s resolutions, we’ve compiled a list of some of our favorite tools and products to help you stay healthy, fit, and fabulous on the job.
Keywords: health healthy working products
November 16, 2015
As the leading cause of death in the United States, heart disease is something we should all be concerned about. Because nail technology is a relatively sedentary job, it’s important to learn the risk factors and make sure you’re taking proper preventive measures to protect your heart health.
Keywords: eating healthy fitness healthy working
October 22, 2015
Osteoarthritis is often referred to as a “wear-and-tear” disease, and because of the repetitive nature of their work, nail techs are at risk to develop this form of arthritis. Spot the symptoms and learn ways to prevent and treat this painful condition.
Keywords: arthritic clients healthy working
October 12, 2015
The Skin, Hair, and Nail Oil from Dermae is an all-in-one body treatment that can be used from head to toe to help restore a natural glow.
Keywords: cuticle oil Dermae