Topic : back pain

1 - 3 of 3

Personal Trainer: Upper Back Trouble

June 20, 2013  | Article

On top of a full day at the salon, we ride in the car, sit at the computer, watch TV, and interact with our phones. It’s a full day of poor posture, where our shoulders are pulled forward instead of held straight. Avoid the pain that is likely to develop by strengthening and stretching the upper back muscles.

Keywords: back pain   common ailments of nail technicians   Personal Trainer  

Personal Trainer: Lower Back and Hip Pain

March 1, 2013  | Article

Due to long hours in a seated position, often straining forward or at a twisted angle, it’s likely you will suffer lower back pain at some point in your nail career.

Keywords: back pain   common ailments of nail technicians   healthy working   Personal Trainer  

Exercise Your Way to a Healthy Back

May 1, 1994  | Article

Alleviate back pain by practicing good posture and taking time to exercise

Keywords: back pain   ergonomics   exercise   healthy working   posture  

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The U.S. Vietnamese salon industry represents more than half of all salons. VietSALON serves this market with a bi-monthly Vietnamese language print magazine and a community-oriented website.

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