Topic : eating healthy

1 - 6 of 6

On My Mind: Who Cares? We Should

April 20, 2017  | Article

The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.

Keywords: eating healthy   exercise   health   healthy nail tech   healthy working  

Healthy Tech: Jennifer Ho

December 16, 2016  | Article

Nail tech and Akzentz educator Jennifer Ho had struggled with her weight for years. Two years ago, she decided to reinvent herself by changing her lifestyle for good through fitness, nutrition, and setting small achievable goals that added up to big success.

Keywords: eating healthy   healthy nail tech   weight management  

Healthy Living: Heart Health

November 16, 2015  | Article

As the leading cause of death in the United States, heart disease is something we should all be concerned about. Because nail technology is a relatively sedentary job, it’s important to learn the risk factors and make sure you’re taking proper preventive measures to protect your heart health.

Keywords: eating healthy   healthy working  

Healthy Living: Working While Pregnant

April 13, 2015  | Article

If you’re expecting, you may be worried about the effects that working in a nail salon all day could have on your unborn baby. Learn what you need to know about working through your pregnancy to protect yourself and your bundle of joy.

Keywords: eating healthy   healthy working   working while pregnant  

I'm Joining the Healthy Outlook Club to Feel Better

July 1, 2001  | Article

It’s a known fact that networking and support group commiseration is a benefit to almost any project you can tackle in your life. The Healthy Outlook Club is going to be mine to get in shape. 

Keywords: eating healthy  

Cardiovascular Disease

July 1, 2000  | Article

Overweight? Get too little exercise? Eat more fatty foods than you know you should? Smoke? Cholesterol a little (or a lot) high?

Keywords: eating healthy   health   healthy working   hearts   women's health  

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