June 1, 2005
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.
Keywords: ergonomics healthy working stress relief yoga
February 1, 2003
Safety, how to go about purchasing an electric file, and other helpful tips are important things to keep in mind when it comes to drills. Not only will you be up to date, it’ll also assure clients you’re giving them the best service possible.
Keywords: electric files ergonomics filing techniques implement disinfection
December 1, 2002
Is surgery more effective than wearing a splint for carpal tunnel relief? Study shows wearing a magnetic wrist wrap also reduces pain.
Keywords: carpal tunnel syndrome ergonomics working safely
November 1, 2002
Nail techs can significantly reduce muscle tension and soreness and lower stress levels simply by incorporating a few yoga poses and breathing techniques into their daily work routine.
Keywords: ergonomics work related injuries yoga
July 1, 2002
Once viewed as “ New-age alternatives,” massage, acupuncture, and the Alexander techniques are gaining ground as conservative approaches to preventing and alleviating the painful and sometimes debilitating symptoms of carpal tunnel syndrome.
Keywords: carpal tunnel syndrome ergonomics massage
April 1, 2000
Pam Karousis found an unusual item to help with back pain felt by many technicians.
February 1, 1999
You’ve been sitting all day serving clients. You don’t have time to grab more than a candy bar for lunch. The gym is not even an option since you need to rush home to make dinner for the kids. Sound familiar? Read on for some in-salon workout tips.
Keywords: ergonomics healthy working
May 1, 1994
Alleviate back pain by practicing good posture and taking time to exercise
Keywords: back pain ergonomics exercise healthy working posture
June 1, 1993
Manufacturers have created everything from padded armrest to ergonomic chairs so that nail technicians can work more effectively and pain-free.
Keywords: carpal tunnel syndrome ergonomic products ergonomics healthy working repetitive motion injuries