Topic : healthy nail tech

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Healthy Tech: Amy Manker

September 25, 2017  | Article

Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.

Keywords: eating healthy   exercise   healthy nail tech   healthy working  

Healthy Tech: Susie Meador

August 29, 2017  | Article

Nail tech and salon owner Susie Meador was never satisfied with typical gym visits and never made exercise a priority, but after watching a fitness boot camp class near her salon, she decided to try out the group fitness class for herself and never looked back. 

Keywords: exercise   healthy nail tech  

Healthy Tech: Kinzie Rutschke

June 22, 2017  | Article

After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.

Keywords: exercise   healthy nail tech   healthy working  

Healthy Tech: Renee Jones

May 10, 2017  | Article

When Renee Jones was diagnosed with Polycystic Ovarian Syndrome, she found out the disease was wreaking havoc on her hormones and weight loss efforts. Find out how this busy nail tech and educator took action to make her health a priority.

Keywords: healthy nail tech   healthy working  

SpaRitual New Slow Beauty Box

April 24, 2017  | Article

Looking for some great self-care retail items or maybe something to help yourself unwind after a long day at the salon?

Keywords: healthy nail tech   healthy working   SpaRitual  

Your Morning Ritual: 7-Point Checklist

April 24, 2017  | Article

If you think your sleeping patterns are pretty good but you’re still kind of tired during your salon work day, it may be your morning routine that’s tripping you up.

Keywords: healthy nail tech   healthy working  

Healthy Tech: Dreneigh Cobb

April 24, 2017  | Article

After years of yo-yo dieting, nail tech and business owner Dreneigh Cobb lost more than 55 pounds in order to inspire her clients and to take control of her health and her career.

Keywords: healthy nail tech   healthy working  

On My Mind: Who Cares? We Should

April 20, 2017  | Article

The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.

Keywords: eating healthy   exercise   health   healthy nail tech   healthy working  

Healthy Tech: Suzy Yaqrah

March 16, 2017  | Article

After a rude awakening when shopping for clothes, Susan Yaqrah immediately took action to lose weight and feel better. In spite of health set backs, this determined nail tech has stayed the course, lost weight, and feels great.

Keywords: healthy nail tech   healthy working   weight loss  

Healthy Tech: Melissa Stephens

January 26, 2017  | Article

When Melissa Stephens found out she had high cholesterol  — and saw that it wasn’t improving after two years — she knew it was time to get serious about her health. Find out how this successful nail tech educated herself about healthy living, brought her cholesterol down to safe levels, and lost weight to boot.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech: Jennifer Ho

December 16, 2016  | Article

Nail tech and Akzentz educator Jennifer Ho had struggled with her weight for years. Two years ago, she decided to reinvent herself by changing her lifestyle for good through fitness, nutrition, and setting small achievable goals that added up to big success.

Keywords: eating healthy   healthy nail tech   weight management  

Healthy Tech: Julie Nguyen

November 22, 2016  | Article

When salon owner Julie Nguyen found out she was at risk for a heart attack or stroke, she knew she had to lower her stress, start eating healthy, and exercise so she could be there for her children. Find out how she got healthy and became an athlete in the process.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech: Diane Diaz

October 13, 2016  | Article

Nail tech Diane Diaz faced a health scare earlier this year when blood tests revealed pre-diabetes. Find out how she lost weight, controlled her glucose levels, and started feeling great.

Keywords: healthy nail tech   healthy working  

Healthy Tech: Tammy Dennis

September 8, 2016  | Article

After a warning from her doctor that her health was in jeopardy, Tammy Dennis got serious and made drastic changes in her lifestyle. Find out how she used diet and supplements to lose 50 pounds and get healthier than ever.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech: Anne VanSpronsen

August 16, 2016  | Article

After experiencing fertility issues, Anne VanSpronsen was diagnosed with PCOS and told she must lose weight if she hoped to start a family one day. Read on to discover how this determined nail tech has reclaimed her hope and her health.

Keywords: healthy nail tech   healthy working   weight loss   weight management  
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