Topic : healthy nail tech

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Healthy Tech: Angela Turner

July 25, 2018  | Article

Angela Turner is a licensed nail professional, an education ambassador for CND, and is also a competitive bodybuilder. 

Keywords: eating healthy   healthy nail tech   healthy working  

Healthy Tech: Hilary Dawn Herrera

June 27, 2018  | Article

After gravitating toward vegetarianism and picking up Pilates, Hilary Dawn Herrera realized her newfound energy had a positive impact on both her personal life and career.

Keywords: eating healthy   exercise   healthy nail tech  

Healthy Tech: Sally Callaghan-Hayward

May 25, 2018  | Article

Still happily working fulltime at 71 years old, Arizona-based nail tech Sally Callaghan-Hayward has always lived an active life. Her decision to make health a priority early in her career has afforded her a nail career spanning over four decades.

Keywords: healthy nail tech  

Healthy Tech: Senthia Rodriguez

February 27, 2018  | Article

A nail tech at collaborative co-op Stash House, Senthia Rodriguez  uses boxing and balance balls to improve her core strength as she envisions staying healthy throughout a long career in nails.

Keywords: Arizona   ergonomics   healthy nail tech   healthy working  

The Nail Hub Podcast: Life Outside of Nails

February 26, 2018  | Video

Elizabeth Morris discusses hobbies that provide a good outlet outside of nails. 

Keywords: Elizabeth Morris   healthy nail tech   The Nail Hub  

Healthy Tech: Sarah Mason

November 30, 2017  | Article

Sarah Mason, a nail tech in Cape Cod, Mass., instantly became a workout fanatic after diving into the fitness scene in an effort to tone up before her wedding two years ago. With a bodybuilding competition under her belt, Mason is putting extreme fitness on hold while she develops her mobile nail business, but health is still at the forefront of her priorities.

Keywords: eating healthy   healthy nail tech   healthy working  

Heathy Tech: Kelly Rogacki

October 24, 2017  | Article

While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself. 

Keywords: eating healthy   exercise   healthy nail tech   healthy working  

Healthy Tech: Amy Manker

September 25, 2017  | Article

Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.

Keywords: eating healthy   exercise   healthy nail tech   healthy working  

Healthy Tech: Susie Meador

August 29, 2017  | Article

Nail tech and salon owner Susie Meador was never satisfied with typical gym visits and never made exercise a priority, but after watching a fitness boot camp class near her salon, she decided to try out the group fitness class for herself and never looked back. 

Keywords: exercise   healthy nail tech  

Healthy Tech: Kinzie Rutschke

June 22, 2017  | Article

After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.

Keywords: exercise   healthy nail tech   healthy working  

Healthy Tech: Renee Jones

May 10, 2017  | Article

When Renee Jones was diagnosed with Polycystic Ovarian Syndrome, she found out the disease was wreaking havoc on her hormones and weight loss efforts. Find out how this busy nail tech and educator took action to make her health a priority.

Keywords: healthy nail tech   healthy working  

SpaRitual New Slow Beauty Box

April 24, 2017  | Article

Looking for some great self-care retail items or maybe something to help yourself unwind after a long day at the salon?

Keywords: healthy nail tech   healthy working   SpaRitual  

Your Morning Ritual: 7-Point Checklist

April 24, 2017  | Article

If you think your sleeping patterns are pretty good but you’re still kind of tired during your salon work day, it may be your morning routine that’s tripping you up.

Keywords: healthy nail tech   healthy working  

Healthy Tech: Dreneigh Cobb

April 24, 2017  | Article

After years of yo-yo dieting, nail tech and business owner Dreneigh Cobb lost more than 55 pounds in order to inspire her clients and to take control of her health and her career.

Keywords: healthy nail tech   healthy working  

On My Mind: Who Cares? We Should

April 20, 2017  | Article

The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.

Keywords: eating healthy   exercise   health   healthy nail tech   healthy working  
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