Topic : healthy working

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Healthy Tech: Anne VanSpronsen

August 16, 2016  | Article

After experiencing fertility issues, Anne VanSpronsen was diagnosed with PCOS and told she must lose weight if she hoped to start a family one day. Read on to discover how this determined nail tech has reclaimed her hope and her health.

Keywords: healthy nail tech   healthy working   weight loss   weight management  

Healthy Tech: Shamina Di Mauro

July 20, 2016  | Article

After suffering from severe allergies and weight gain after turning 30, Shamina Di Mauro rolled up her sleeves, did some research, and decided that a vegan diet just might turn her health around.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech: Heidi Hankins

May 17, 2016  | Article

After making lifestyle changes and losing 40 pounds, this energetic nail tech felt so great that she decided to become a health coach to help others learn how to turn their lives around.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech Q & A: Jeanette McGrew

April 13, 2016  | Article

When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny.  By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech Q & A: Lisa DeLegge

March 17, 2016  | Article

Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.

Keywords: exercise   health   healthy working   weight loss   weight management  

NAILS' 10k-a-Day Walking Challenge: The Results Are In!

March 17, 2016  | Article

On January 1 of this year, nail techs everywhere took on the NAILS’ 10k-a-Day walking challenge. Here’s a roundup of some of our participants’ results and how the challenge jumpstarted their new healthy lifestyles.

Keywords: healthy nail tech   healthy working   NAILS10kaDay  

Battling Autoimmune Disease

February 26, 2016  | Article

The symptoms of autoimmune diseases — like lupus, multiple sclerosis, and fibromyalgia — are often chronic but invisible, adding feelings of isolation to an already frustrating condition. We wanted techs who suffer to know they aren’t alone — and they may have some control over their comfort.

Keywords: healthy working   lupus  

10 Healthy Work Habits That Will Extend Your Career

February 23, 2016  | Article

It’s easy to get so caught up in your work that you forget to take care of yourself, but healthy habits are an investment in your future. Post this list near your work station to remind yourself to practice self care.

Keywords: allergic contact dermatitis   ergonomics   health   healthy working  

Healthy Tech Q & A: Erika Gravato

February 22, 2016  | Article

Meet healthy nail tech Erika Gravato. Despite an Achilles injury that left her in pain for many months, Gravato has managed to find a fitness plan that works for her. Find out how she maintains her healthy lifestyle.

Keywords: healthy nail tech   healthy working  

Motivation Monday: NAILS Staff Attempts 10k-a-Day

January 25, 2016  | Blog Post

From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

Motivation Monday: The Benefits of Walking

January 18, 2016  | Blog Post

Studies show walking burns approximately the same amount of calories per mile as running.

Keywords: health   healthy working   nail technician health   NAILS10kaDay  

Healthy Tech Q & A: Jill Clark

January 15, 2016  | Article

Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.

Keywords: healthy nail tech   healthy working   weight management  

Joining NAILS’ Walking Challenge

January 14, 2016  | Blog Post

Better late than never!

Keywords: FingerNailFixer   health   healthy working   Holly Schippers  

10 Ways to Walk 10k a Day

January 4, 2016  | Nail Bytes

In honor of our January walking challenge, NAILS 10k a Day, here are some ideas to get you moving.

Keywords: healthy working   Nail Bytes  

Motivation Monday: How to Burn an Extra 500 Calories

January 4, 2016  | Blog Post

We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

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