Topic : minimizing stress

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Healthy Living: Salon Stress-Busting

January 28, 2015  | Article

Is your salon atmosphere harrowing and tense? Are you a stress case most of the day? NAILS takes a look at the phenomenon of frenzy and explores some workable solutions.

Keywords: healthy working   minimizing stress   SpaRitual  

Less Stress

November 20, 2012  | Article

Along with an increase of goodwill, the holidays often usher in an elevated level of anxiety. This year, take steps to create a season filled with more merry and less stress.  

Keywords: minimizing stress   stress   stress relief   stress-free holidays  

Survive the Holiday Season With Ease

November 1, 2009  | Article

Tips on how to survive and prosper this holiday season and end the year with a bang.

Keywords: client scheduling   gift bags   gift certificates   holidays   minimizing stress  

10 Tips for Staying Healthy at Work

May 1, 2008  | Article

The job of nail tech poses a few special challenges when it comes to your health. The good news is, little changes go a big way toward ensuring a long and healthy career.

Keywords: air quality   ergonomics   healthy working   minimizing stress   time management  

The Wisdom to Know the Difference

January 1, 2008  | Article

Late clients, bad bosses, staffing woes — nail techs often face situations that are out of our control. Sometimes we are able to gain control; other times we need to resign ourselves to our limitations and learn from the experience. Balance comes from knowing the difference.

Keywords: business building   minimizing stress   work life balance  

Tech’s Book Shares: Client-Building Secrets

November 1, 2007  | Article

Nail tech Dawn Basset recalls the time she changed salons, bought a house and a new car, and moved – a week before Christmas.

Keywords: books   minimizing stress  

Boredom Be Gone! Our A–Z Guide to Keeping Yourself Entertained in the Salon

July 1, 2007  | Article

Combat boredom in the salon by varying your routine and trying new things from time to time. Whether you’ve got a little downtime or you simply need to kick-start a new routine, there are many ways to re-energize and refresh your surroundings in order to up the entertainment factor of your job.

Keywords: adding new services   business   continuing education   minimizing stress   preventing burnout  

10 Techniques to Beat the Holiday Hassle

November 1, 2006  | Article

Incorporating simple stress-busting practices in (and out of) the salon can minimize the headaches of the hectic holiday season.

Keywords: combatting burnout   holidays   minimizing stress   stress-free holidays  

Rejuvenation Is a State of Mind

April 1, 2006  | Article

Rejuvenation is the very principle upon which the salon itself is based. A dip in your healing waters can help a client go from sluggish to sensational. Your special touch can turn a client’s bad day into a good one.

Keywords: minimizing stress   work life balance  

Ten Ways to Keep Your Sanity During the Holiday Season

December 1, 2005  | Article

While it is a time of the year to make a lot of cash, don't neglect yourself this holiday season.

Keywords: holidays   minimizing stress   stress-free holidays   work life balance  

Attitude Transformation

July 1, 2005  | Article

Feel like you’re in a rut? Give yourself an attitude makeover. Sometimes a change of perspective is all you need to ease the pressures of the daily grind and reconnect to the joys of your profession.

Keywords: combatting burnout   minimizing stress  

Be of Good Cheer

December 1, 2003  | Article

How does Cindy Wentzel, owner of Nails at the Carriage House in Newmanstown, Pa., keep herself sane and her clients happy during the hectic holiday season? She steadfastly tends to her own physical well-being even as she nurtures clients’ spirits with holiday cheer.

Keywords: combatting burnout   minimizing stress   stress-free holidays  

Stealing Time

January 1, 2001  | Article

Do you ever wish the clock had more hours in it so you could get all of your work done? You’re not alone. Here, nail techs and industry professionals give the scoop on how they save a few extra minutes each day.

Keywords: holidays   minimizing stress   organization   stress-free holidays   time management  

Managing Your Stress

November 1, 1998  | Article

Lessen anxiety and maximize job enjoyment by overcoming five basic stressors.

Keywords: minimizing stress  

Calm Yourself During Stress Awareness Month

April 1, 1998  | Article

NAILS asked a group of nail technicians what they do to unwind and keep stress at bay.

Keywords: combatting burnout   minimizing stress  

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