Topic : NAILS10kaDay

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NAILS' 10k-a-Day Walking Challenge: The Results Are In!

March 17, 2016  | Article

On January 1 of this year, nail techs everywhere took on the NAILS’ 10k-a-Day walking challenge. Here’s a roundup of some of our participants’ results and how the challenge jumpstarted their new healthy lifestyles.

Keywords: healthy nail tech   healthy working   NAILS10kaDay  

Motivation Monday: NAILS Staff Attempts 10k-a-Day

January 25, 2016  | Blog Post

From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

What’s It’s Like Keeping Up with NAILS' Walking Challenge

January 19, 2016  | Blog Post

Truth be told, it hasn't been easy. 

Keywords: FingerNailFixer   health   Holly Schippers   nail technician health   NAILS10kaDay  

Motivation Monday: The Benefits of Walking

January 18, 2016  | Blog Post

Studies show walking burns approximately the same amount of calories per mile as running.

Keywords: health   healthy working   nail technician health   NAILS10kaDay  

Motivation Monday: How to Burn an Extra 500 Calories

January 4, 2016  | Blog Post

We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

NAILS Walking Challenge: 4-3-2-1…GO!

December 28, 2015  | Blog Post

Just four days left until the NAILS 10k-a-Day Walking Challenge begins! On January 1, nail techs everywhere will lace up their sneakers and take to the sidewalk (or trail, or mall, or wherever) to jump- start a healthy new year.

Keywords: health   healthy working   NAILS10kaDay  

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