Topic : stress

1 - 10 of 10

Nail Down Habits to Beat Work-Related Stress

February 28, 2013  | Article

Though it’s no laughing matter, when you are ready to pull your hair out and run screaming from the salon, it’s time to rethink your strategy. Take this quick quiz to find new ways to deal with day-to-day stressors in the salon.   

Keywords: quiz   stress   stress relief  

Less Stress

November 20, 2012  | Article

Along with an increase of goodwill, the holidays often usher in an elevated level of anxiety. This year, take steps to create a season filled with more merry and less stress.  

Keywords: minimizing stress   stress   stress relief   stress-free holidays  

A Moment of Peace — Switching Gears Between Clients

August 1, 2008  | Article

Seeing a steady stream of clients all day can be mentally and physically draining. NAILS asked readers how they take a moment to relax and switch gears between cli-ents. A surprising number found the routine they developed to prepare for their next client has become a soothing ritual.

Keywords: stress   work life balance  

Preventing Burn Out Blues

March 1, 2008  | Article

If you’re feeling tired, apathetic, and cranky, you may need more than a good night’s sleep; you could be suffering from job burnout. Early symptoms of burnout are so common, they are commonly overlooked. Learn to identify the symptoms of burnout and develop ways to protect yourself before you crash.

Keywords: healthy working   preventing burnout   stress  

Balancing Work and Home Life

July 1, 2007  | Article

Balancing work and home life can be a tough task in many professions, and nail techs are often susceptible to last minute appointments and closing time squeeze-ins. NAILS asked salon professionals if it is possible to maintain a healthy balance between work and personal life, and if so, how have they managed to do it.

Keywords: health   healthy working   preventing burnout   stress   time management  

10 Ways to Bust out of a Rut

September 1, 2005  | Article

Don't let yourself lose your work energy. Try a few of these shake-things-up ideas. 

Keywords: motivation   stress   stress relief  

Boost Your Self-Esteem, Increase Your Salon Success

December 1, 2004  | Article

Do you find yourself taking things your clients and coworkers tell you personally? Are you occasionally irritable? Maybe your self-esteem could use a pick-me-up. Here’s how you can improve your attitude about yourself and in the process increase your salon success.

Keywords: stress   work life balance  

Be of Good Cheer (During the Holidays)

December 1, 2004  | Article

Salon owner Cindy Wentzel says reading a magazine in bed helps her to wind down after a hard day.

Keywords: holidays   stress   stress-free holidays  

Women Under Stress: A Silent Killer?

November 1, 2003  | Article

While death is an extreme result of stress-related illness, women are particularly susceptible to developing disease in response to stress--from depression and anxiety disorders to abdominal fat and colds.

Keywords: preventing burnout   stress   time management   work life balance  

Stress Free All the Way

December 1, 1999  | Article

Ahh, the holidays. A time for giving and spending time with your loved ones - along with the stress as you frantically try to fit in all those appointments

Keywords: holidays   stress   stress-free holidays   time management  

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