February 28, 2013
Though it’s no laughing matter, when you are ready to pull your hair out and run screaming from the salon, it’s time to rethink your strategy. Take this quick quiz to find new ways to deal with day-to-day stressors in the salon.
Keywords: quiz stress stress relief
November 20, 2012
Along with an increase of goodwill, the holidays often usher in an elevated level of anxiety. This year, take steps to create a season filled with more merry and less stress.
Keywords: minimizing stress stress stress relief stress-free holidays
August 1, 2008
Seeing a steady stream of clients all day can be mentally and physically draining. NAILS asked readers how they take a moment to relax and switch gears between cli-ents. A surprising number found the routine they developed to prepare for their next client has become a soothing ritual.
Keywords: stress work life balance
March 1, 2008
If you’re feeling tired, apathetic, and cranky, you may need more than a good night’s sleep; you could be suffering from job burnout. Early symptoms of burnout are so common, they are commonly overlooked. Learn to identify the symptoms of burnout and develop ways to protect yourself before you crash.
Keywords: healthy working preventing burnout stress
July 1, 2007
Balancing work and home life can be a tough task in many professions, and nail techs are often susceptible to last minute appointments and closing time squeeze-ins. NAILS asked salon professionals if it is possible to maintain a healthy balance between work and personal life, and if so, how have they managed to do it.
Keywords: health healthy working preventing burnout stress time management
December 1, 2004
Do you find yourself taking things your clients and coworkers tell you personally? Are you occasionally irritable? Maybe your self-esteem could use a pick-me-up. Here’s how you can improve your attitude about yourself and in the process increase your salon success.
Keywords: attitude psychology stress work life balance
December 1, 2004
Salon owner Cindy Wentzel says reading a magazine in bed helps her to wind down after a hard day.
Keywords: holidays stress stress-free holidays
November 1, 2003
While death is an extreme result of stress-related illness, women are particularly susceptible to developing disease in response to stress--from depression and anxiety disorders to abdominal fat and colds.
Keywords: healthy eating preventing burnout stress time management well-being