Topic : weight loss

1 - 2 of 2

Stay Fit While You Sit

March 1, 2015  | Article

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.

Keywords: chairs   ergonomics   exercise   health   healthy working  

The [Long] Battle of the Bulge

May 1, 2002  | Article

After nearly a year of weight loss attempts, the Healthy Outlook Club (HOC) that was formed by the NAILS staff and its readers last may concluded in January with a lovely few days at the spa. 

Keywords: healthy working   weight loss  

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