Did you know that a brisk 15-minute walk will burn about the same number of calories as jogging the same distance in 8.5 minutes? According to the President’s Council on Physical Fitness and Sports, walking burns approximately the same amount of calories per mile as running.
Maisie Dunbar recently got the chance to speak at the Girls Who Rule the World Retreat, a mentoring program for young girls. She also arranged manicures for them. She shares her experience in this blog.