Motivation Monday: NAILS Staff Attempts 10k-a-Day
  • January 25, 2016
  • Tracy Rubert

From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.

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Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  
Motivation Monday: The Benefits of Walking
  • January 18, 2016
  • Sigourney Nuñez

Studies show walking burns approximately the same amount of calories per mile as running.

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Keywords: health   healthy working   nail technician health   NAILS10kaDay  
Motivation Monday: How to Burn an Extra 500 Calories
  • January 4, 2016
  • Tracy Rubert

We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!

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Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  
NAILS Walking Challenge: 4-3-2-1…GO!
  • December 28, 2015
  • Tracy Rubert

Just four days left until the NAILS 10k-a-Day Walking Challenge begins! On January 1, nail techs everywhere will lace up their sneakers and take to the sidewalk (or trail, or mall, or wherever) to jump- start a healthy new year.

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Keywords: health   healthy working   NAILS10kaDay  


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