by Anne Moratto
Frozen shoulder is the result of scarring, thickening, and shrinkage of the joint capsule, or an injury.
Titusville, Fla., nail tech Victoria Rodriguez-Smith keeps to a raw vegan diet. She’s found that it improves her health and her mood.
For Portland, Ore.-based nail tech Melissa Schumann, horseback riding provides stress relief — which helped her get through cancer treatment.
Arvada, Colo.-based nail tech Michelle Shoemaker figured out how to incorporate exercise and a healthy diet into her life to improve her health.
Disinfection is crucial for salon safety, but with so many products available, how can you choose the best one?
Nail tech Fran Smith of Glasgow, Scotland, keeps a fitness routine that has allowed her to scale mountains and compete in obstacle course events.
by Judy Lessin
When the time came for salon owner Hannah Sass to design the manicure and pedicure spaces for her salon, nail tech comfort was just as much a priority as pleasing clients.
Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.
The Sunflower II Nail Dust Collector from Aerovex uses powerful suction to draw in and capture nail dust.
Brooklyn, Mich.-based nail tech Joei Ellis realized working long hours while sitting was taking a toll on her health, so she took steps to ensure she’s able to eat well and exercise around her busy schedule.
The Cuccio Somatology line of wellness products are the brainchild of yoga instructor Danielle Cuccio.
Nail tech Valeria Ramirez hopes to expand her new business while maintaining her commitment to the healthy lifestyle that energizes her and keeps her feeling fit.
by Michelle Pratt
What do you do when you have a health issue that doesn’t go away? We spoke to four nail techs who haven’t let their illness deter them from their dreams.
Body Toolz’ Ergo-Nip Angled Cuticle Nipper is designed for comfort and control.
Atlanta nail tech Elle Birchfield teaches pole dancing to stay in shape.