April 13, 2016
| Article
When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny. By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.
Keywords: healthy nail tech healthy working weight management
March 17, 2016
| Article
Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.
Keywords: exercise health healthy working weight management women's health
March 17, 2016
| Article
On January 1 of this year, nail techs everywhere took on the NAILS’ 10k-a-Day walking challenge. Here’s a roundup of some of our participants’ results and how the challenge jumpstarted their new healthy lifestyles.
Keywords: healthy nail tech healthy working NAILS10kaDay
February 26, 2016
| Article
The symptoms of autoimmune diseases — like lupus, multiple sclerosis, and fibromyalgia — are often chronic but invisible, adding feelings of isolation to an already frustrating condition. We wanted techs who suffer to know they aren’t alone — and they may have some control over their comfort.
Keywords: healthy working
February 23, 2016
| Article
It’s easy to get so caught up in your work that you forget to take care of yourself, but healthy habits are an investment in your future. Post this list near your work station to remind yourself to practice self care.
Keywords: allergic reactions ergonomics health healthy working
February 22, 2016
| Article
Meet healthy nail tech Erika Gravato. Despite an Achilles injury that left her in pain for many months, Gravato has managed to find a fitness plan that works for her. Find out how she maintains her healthy lifestyle.
Keywords: healthy nail tech healthy working
January 15, 2016
| Article
Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.
Keywords: healthy nail tech healthy working weight management
December 21, 2015
| Article
Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.
Keywords: health healthy working weight management
December 21, 2015
| Article
Just in time for your healthy New Year’s resolutions, we’ve compiled a list of some of our favorite tools and products to help you stay healthy, fit, and fabulous on the job.
Keywords: health healthy working products
November 16, 2015
| Article
As the leading cause of death in the United States, heart disease is something we should all be concerned about. Because nail technology is a relatively sedentary job, it’s important to learn the risk factors and make sure you’re taking proper preventive measures to protect your heart health.
Keywords: healthy working working healthy
October 22, 2015
| Article
Osteoarthritis is often referred to as a “wear-and-tear” disease, and because of the repetitive nature of their work, nail techs are at risk to develop this form of arthritis. Spot the symptoms and learn ways to prevent and treat this painful condition.
Keywords: arthritic clients healthy working
September 17, 2015
| Article
Performing nail services requires you to sit all day, and staying in one position too long is one of the risk factors for developing vein diseases, such as varicose veins. Age, diet, weight, and other factors also play into the odds. Learn to identify your risk factors and recognize and treat these unsightly, sometimes painful veins.
Keywords: healthy working
August 13, 2015
| Article
As a nail tech, you may have at one time suffered from product-related allergies. From itchy, dry cuticles, to burning skin and eczema, symptoms caused by allergies to common ingredients can range from mild to severe. Learn to spot these aggravating symptoms and treat them accordingly.
Keywords: allergic reactions Doug Schoon healthy working
August 6, 2015
| Article
In recognition of Breast Cancer Awareness month, we reached out to some courageous nail techs who have braved breast cancer and asked that they share their stories.
Keywords: breast cancer awareness healthy working
August 4, 2015
| Video
A new study published in the journal Plastic and Reconstructive Surgery asserts that more breast cancer patients can now qualify for a complex nipple-saving surgery.
Keywords: breast cancer awareness cancer healthy working
