Health - Topic : stress

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Float Like a Butterfly in Salt Water Pods

February 1, 2018  | Article

Float your worries away with this alternative service.

Keywords: alternative services   health   healthy working   stress  

Five Mental Refreshers for Weary Techs

February 16, 2016  | Article

Nail tech and instructor Jeri Mallow shares tips to avoid burnout and promote a healthy attitude.

Keywords: stress  

7 Ways to Combat Burnout

March 30, 2015  | Article

Julie Shepperly, a coach and trainer for beauty education provider Milady, shares what she’s learned about moving forward and getting through those times when you just want to give up.

Keywords: Milady   stress  

Stay Fit While You Sit

March 1, 2015  | Article

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.

Keywords: ergonomics   exercise   health   healthy working   salon chairs  

Healthy Living: Salon Stress-Busting

January 28, 2015  | Article

Is your salon atmosphere harrowing and tense? Are you a stress case most of the day? NAILS takes a look at the phenomenon of frenzy and explores some workable solutions.

Keywords: healthy working   SpaRitual   stress  

On My Mind: Take Time to Unwind

October 4, 2013  | Article

Editor Hannah Lee discusses the importance of taking time to recharge.

Keywords: Hannah Lee   healthy working   On My Mind   stress  

Combat Career Burnout

August 14, 2013  | Article

Check out these four ways to get your mojo back when you’re singing the blues. Your body and mind will thank you, and you’ll be able to enjoy your career in the nail industry for years to come.    

Keywords: stress  

Relieve Tension, Restore Energy

May 9, 2013  | Article

For you or your clients, Aculief provides wearable pressure to the LI4 acupressure point located between the thumb and forefinger in order to promote well-being, relieve tension, and restore the body’s natural energy flow.

Keywords: stress  

Nail Down Habits to Beat Work-Related Stress

February 28, 2013  | Article

Though it’s no laughing matter, when you are ready to pull your hair out and run screaming from the salon, it’s time to rethink your strategy. Take this quick quiz to find new ways to deal with day-to-day stressors in the salon.   

Keywords: quiz   stress  

Less Stress

November 20, 2012  | Article

Along with an increase of goodwill, the holidays often usher in an elevated level of anxiety. This year, take steps to create a season filled with more merry and less stress.  

Keywords: stress   stress-free holidays  

Bridging the Gap: Getting Where You Want to Go

February 1, 2009  | Article

Have you fallen short of achieving your goals? You can move forward, create clarity, and put realistic steps in place to bridge the gaps in your life.

Keywords: business tools   professional image   stress  

How to Send Good Energy When You’re Having a Bad Day

December 1, 2008  | Article

As long as the sun rises in the East, they will be out there — bad days. We all have them. No, we can’t make all the bad stuff go away but we can keep it from affecting our clients. Prepare in advance to avoid passing on all that negative energy, and your next bad day may pass without any negative toll on your business.

Keywords: business tools   customer service   professional image   stress  

On the mornings when it’s hard to get out of bed, what do you tell yourself to motivate yourself to go to work?

September 1, 2008  | Article

Looking for a positive way to get motivated and go to work each day? These readers share their secrets (and sense of purpose!) which will surely inspire you.

Keywords: stress  

A Moment of Peace — Switching Gears Between Clients

August 1, 2008  | Article

Seeing a steady stream of clients all day can be mentally and physically draining. NAILS asked readers how they take a moment to relax and switch gears between cli-ents. A surprising number found the routine they developed to prepare for their next client has become a soothing ritual.

Keywords: stress   work life balance  

10 Tips for Staying Healthy at Work

May 1, 2008  | Article

The job of nail tech poses a few special challenges when it comes to your health. The good news is, little changes go a big way toward ensuring a long and healthy career.

Keywords: air quality   ergonomics   healthy working   stress   time saving ideas  
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