Health - Topic : stress

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Preventing Burn Out Blues

March 1, 2008  | Article

If you’re feeling tired, apathetic, and cranky, you may need more than a good night’s sleep; you could be suffering from job burnout. Early symptoms of burnout are so common, they are commonly overlooked. Learn to identify the symptoms of burnout and develop ways to protect yourself before you crash.

Keywords: healthy working   stress  

The Wisdom to Know the Difference

January 1, 2008  | Article

Late clients, bad bosses, staffing woes — nail techs often face situations that are out of our control. Sometimes we are able to gain control; other times we need to resign ourselves to our limitations and learn from the experience. Balance comes from knowing the difference.

Keywords: business building   stress   work life balance  

Boredom Be Gone! Our A–Z Guide to Keeping Yourself Entertained in the Salon

July 1, 2007  | Article

Combat boredom in the salon by varying your routine and trying new things from time to time. Whether you’ve got a little downtime or you simply need to kick-start a new routine, there are many ways to re-energize and refresh your surroundings in order to up the entertainment factor of your job.

Keywords: adding new services   Business   continuing education   stress   tradeshows  

Balancing Work and Home Life

July 1, 2007  | Article

Balancing work and home life can be a tough task in many professions, and nail techs are often susceptible to last minute appointments and closing time squeeze-ins. NAILS asked salon professionals if it is possible to maintain a healthy balance between work and personal life, and if so, how have they managed to do it.

Keywords: health   healthy working   stress   time saving ideas   wellness  

Going for the Green: Eco-Conscious Salons

February 1, 2007  | Article

Salons have always been centered around a beauty philosophy — but what happens when salons extend that outlook to include Mother Earth? As green salons pop up all over the country, find out what this trend means to you.

Keywords: consultants   eco-conscious salons   eco-friendly   LEED-certified   pedicure areas  

10 Techniques to Beat the Holiday Hassle

November 1, 2006  | Article

Incorporating simple stress-busting practices in (and out of) the salon can minimize the headaches of the hectic holiday season.

Keywords: holidays   stress   stress-free holidays  

Rejuvenation Is a State of Mind

April 1, 2006  | Article

Rejuvenation is the very principle upon which the salon itself is based. A dip in your healing waters can help a client go from sluggish to sensational. Your special touch can turn a client’s bad day into a good one.

Keywords: stress   work life balance  

Ten Ways . . . to be Resilient in the Midst of Everything

April 1, 2006  | Article

Don't let a full day at the salon wring the life out of you. Give yourself the care you need and you'll thrive even on the most challenging of days.

Keywords: professional image   stress   time saving ideas   work life balance  

As I See It: Rejuvenation Is a State of Mind

April 1, 2006  | Article

Our theme this month: Rejuvenation. Jump-start. Refresh. New beginnings. Spring cleaning. Reinvigorate.

Keywords: As I See It   motivation   stress  

How One Nail Tech Keeps It Fresh After 24 Years with One Company

January 1, 2006  | Article

Cindy Stamper has worked for Premier Salons for most of her career ... and she's still learning new things every day.

Keywords: keeping your business competitive   motivation   stress  

Ten Ways to Keep Your Sanity During the Holiday Season

December 1, 2005  | Article

While it is a time of the year to make a lot of cash, don't neglect yourself this holiday season.

Keywords: holidays   stress   stress-free holidays   work life balance  

Rock Your Clients' Services

December 1, 2005  | Article

Once used mostly in massage, stones (both hot and cold) are gaining a wider audience and appearing in manicure and pedicure services. Find out why these stones can be a therapeutic experience for your clients — and for you.

Keywords: hot stones   manicures   massage   massage products   natural healing  

10 Ways to Bust out of a Rut

September 1, 2005  | Article

Don't let yourself lose your work energy. Try a few of these shake-things-up ideas. 

Keywords: motivation   stress  

Attitude Transformation

July 1, 2005  | Article

Feel like you’re in a rut? Give yourself an attitude makeover. Sometimes a change of perspective is all you need to ease the pressures of the daily grind and reconnect to the joys of your profession.

Keywords: stress  

The “OM” of Doing Nails

June 1, 2005  | Article

The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in a yoga-inspired exercise that can be done in on while sitting at your workstation.

Keywords: ergonomics   healthy working   stress   yoga  

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