Health - Topic : stress

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The "Om" of Doing Nails

June 1, 2005  | Article

The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.

Keywords: ergonomics   healthy working   stress   yoga  

10 Ways to Prevent Career Burnout

April 1, 2005  | Article

Giving back, taking time for yourself, and learning something new are all ways to reinvigorate your career ... and your spirit.

Keywords: continuing education   mentoring   motivation   stress  

Boost Your Self-Esteem, Increase Your Salon Success

December 1, 2004  | Article

Do you find yourself taking things your clients and coworkers tell you personally? Are you occasionally irritable? Maybe your self-esteem could use a pick-me-up. Here’s how you can improve your attitude about yourself and in the process increase your salon success.

Keywords: stress   work life balance  

Be of Good Cheer (During the Holidays)

December 1, 2004  | Article

Salon owner Cindy Wentzel says reading a magazine in bed helps her to wind down after a hard day.

Keywords: holidays   stress   stress-free holidays  

Be of Good Cheer

December 1, 2003  | Article

How does Cindy Wentzel, owner of Nails at the Carriage House in Newmanstown, Pa., keep herself sane and her clients happy during the hectic holiday season? She steadfastly tends to her own physical well-being even as she nurtures clients’ spirits with holiday cheer.

Keywords: stress   stress-free holidays  

Women Under Stress: A Silent Killer?

November 1, 2003  | Article

While death is an extreme result of stress-related illness, women are particularly susceptible to developing disease in response to stress--from depression and anxiety disorders to abdominal fat and colds.

Keywords: stress   time saving ideas   work life balance  

Reflections On A Balanced Life

November 1, 2003  | Article

While I am hardly an expert on balancing work and personal life, I know that since I've begun seeking a balance and creating time for family and friends, my life is richer.

Keywords: stress   time saving ideas   work life balance  

Yoga puts pain relief at hand

May 1, 2003  | Article

A few simple yoga exercises provides not only good overall health, but protection against carpal tunnel syndrome.

Keywords: stress   working safely   yoga  

How Do You Combat Burnout?

November 1, 2002  | Article

In this month's Reader To Reader forum, we hear that sometimes learning more can be an inspiration. 

Keywords: stress  

As I See It, Take A Lunch!

August 1, 2000  | Article

Keywords: Paula Gilmore   stress  

Managing Your Stress

November 1, 1998  | Article

Lessen anxiety and maximize job enjoyment by overcoming five basic stressors.

Keywords: stress  

The Battle Against Burnout

April 1, 1998  | Article

Career burnout is the silent killer of thousands of nail careers every year.

Keywords: stress  

Calm Yourself During Stress Awareness Month

April 1, 1998  | Article

NAILS asked a group of nail technicians what they do to unwind and keep stress at bay.

Keywords: stress  

Editor's note: Take Care of Yourself First

May 1, 1994  | Article

The latest trend in business today seems to have nothing to do with business. The latest trend is ... time off.

Keywords: As I See It   motivation   stress   work life balance  

Don't Stress Out: Controlling Stress for a Happy Workplace

October 1, 1992  | Article

Take control of stressful situations by managing your mood and emotions instead of letting them manage you.

Keywords: stress  

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