Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
Are you living in the unhealthiest city in America? A new study by health information website The Great Green Wall Health analyzed data across 562 US cities and town, ranking them against 34 factors, grouped under health, happiness and prosperity.
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
A new mindset is needed when it comes to a better 2023. Learn some tricks from best-selling author, Instagram, and Tik Tok influencer Beth Linder-Moss.
Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.
It's the busiest time of the year for most salon professionals. Before you dive into the holidays, consider these self-care tips to prevent burnout and overwhelm.