Topic : exercise

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7 Easy Exercises for Nail Techs

January 14, 2019  | Article

Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.

Keywords: exercise   health   healthy working   working healthy  

Healthy Tech: Elle Birchfield

September 24, 2018  | Article

Atlanta nail tech Elle Birchfield teaches pole dancing to stay in shape.

Keywords: exercise   healthy nail tech  

Healthy Tech: Lori Ryan

August 27, 2018  | Article

Amazing Nail Concepts educator Lori Ryan gained weight after she transitioned careers and went through menopause, resulting in her choosing convenience over health.

Keywords: exercise   healthy nail tech   working healthy  

Spa Offers Facial Yoga to Its Patrons

July 3, 2018  | Article

Face yoga is a service that can easily be added on to a facial or other service where the esthetician or massage therapist leads the client through a series of slow and gentle facial movements. 

Keywords: exercise   skin care   yoga  

Healthy Tech: Hilary Dawn Herrera

June 27, 2018  | Article

After gravitating toward vegetarianism and picking up Pilates, Hilary Dawn Herrera realized her newfound energy had a positive impact on both her personal life and career.

Keywords: exercise   healthy nail tech   working healthy  

Yoga Program Seeks to Relieve Techs’ Physical and Mental Stress

April 26, 2018  | Article

Nail tech Nicole Cox became obsessed with her ability to transform her state of being through yoga, which has benefited her personal life as well as her career.

Keywords: ergonomics   exercise   health   yoga  

Heathy Tech: Kelly Rogacki

October 24, 2017  | Article

While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself. 

Keywords: exercise   healthy nail tech   healthy working   working healthy  

Healthy Tech: Amy Manker

September 25, 2017  | Article

Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.

Keywords: exercise   healthy nail tech   healthy working   working healthy  

Healthy Tech: Susie Meador

August 29, 2017  | Article

Nail tech and salon owner Susie Meador was never satisfied with typical gym visits and never made exercise a priority, but after watching a fitness boot camp class near her salon, she decided to try out the group fitness class for herself and never looked back. 

Keywords: exercise   healthy nail tech  

Healthy Tech: Kinzie Rutschke

June 22, 2017  | Article

After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.

Keywords: exercise   healthy nail tech   healthy working  

On My Mind: Who Cares? We Should

April 20, 2017  | Article

The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.

Keywords: exercise   health   healthy nail tech   healthy working   On My Mind  

Healthy Tech Q & A: Lisa DeLegge

March 17, 2016  | Article

Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.

Keywords: exercise   health   healthy working   weight management   women's health  

Stay Fit While You Sit

March 1, 2015  | Article

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.

Keywords: ergonomics   exercise   health   healthy working   salon chairs  

It’s a Sore Subject

October 4, 2011  | Article

Achy shoulders, numb thumbs, sore muscles, and persistent exhaustion. Sometimes aches and pain seem like an unavoidable by-product of doing nails. One nail tech disagrees.

Keywords: ergonomics   exercise  

Let's Get Healthy

September 11, 2008  | News

Join NAILS editor Hannah Lee as she blogs and journeys her way to "become a healthier person." Swap encouragement, recipes, and experiences with others in the nail industry as we challenge ourselves to live healthier, fitter lives.

Keywords: cnd   exercise  
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