Topic : nail technician health

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Mindful Eating: Calming the Chaos in the Breakroom

October 15, 2018  | Blog Post

The Mindful Manicurist discusses ways to slow down and be mindful of your eating throughout your day.

Keywords: health   holistic   nail technician health   The Mindful Manicurist   work life balance  

My Wheelin’ Life: The Story of a Disabled Nail Tech

July 5, 2018  | Blog Post

“Showing up on a salon's doorstep with a good resume, eager outlook, and great work ethic, but also a wheelchair and oxygen is not the norm,” says nail tech Sue Cook.

Keywords: nail tech issues   nail technician health  

15 Surprising Ways to Boost Your Energy

April 18, 2018  | Article

The nail biz requires stamina. Try one of these tips from Sola Salon Studios for increasing vitality — naturally!

Keywords: health   nail technician health  

The Nail Hub Podcast: Overexposure

March 5, 2018  | Video

In this episode of The Nail Hub Podcast, Elizabeth Morris discusses what you can do to prevent overexposure in the salon and how you can avoid developing allergic reactions to your beloved products.

Keywords: acrylic allergy   allergic reactions   Elizabeth Morris   healthy working   nail technician health  

Tips on Healthy Eating in the Salon

February 7, 2018  | Blog Post

ISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.

Keywords: Holly Schippers   nail technician health  

Small Changes Can Make You Feel Better

January 12, 2018  | Blog Post

Your effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.

Keywords: Holly Schippers   nail technician health  

Don’t Let Dehydration Slow You Down During the Holidays

November 8, 2017  | Blog Post

One of the most important things you can do for yourself is to hydrate.

Keywords: Holly Schippers   nail technician health  

Travel Trips Up My Plans to Eat Healthy

September 15, 2017  | Blog Post

How is the healthier eating going? I seem to struggle more when traveling than at any other time.

Keywords: Holly Schippers   nail technician health  

Healthier Lifestyle Update: Seeing Improvement

July 12, 2017  | Blog Post

There is no denying the fact that I’m feeling better and the improvement in my nails makes me happy!

Keywords: Holly Schippers   nail technician health  

Making the Effort to Get Healthy

May 15, 2017  | Blog Post

I attempted my second 5k walk on Saturday.

Keywords: Holly Schippers   nail technician health  

#HealthyTech Recipe: Crockpot Spaghetti Squash

February 13, 2017  | Blog Post

Here's how to make spaghetti squash while you’re at work.

Keywords: Holly Schippers   nail technician health  

My Nails Tell the Story When It Comes to My Health

January 10, 2017  | Blog Post

I challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin, shape, etc.

Keywords: Holly Schippers   nail technician health  

Here’s to a [Slightly] Healthier 2017

January 5, 2017  | Blog Post

How would you feel about committing to make an effort to be a little healthier than last year?

Keywords: Holly Schippers   nail technician health  

Water: Does It Live Up to the Hype?

June 8, 2016  | Article

Women are constantly being told to drink more water — for a more youthful complexion, to aid in weight loss, to flush out toxins, or simply to maintain overall health. But is there a scientific basis for this push to drink up? NAILS tackles the topic of hydration to come up with some common sense recommendations.    

Keywords: nail technician health  

Motivation Monday: NAILS Staff Attempts 10k-a-Day

January 25, 2016  | Blog Post

From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  
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