Topic : stress

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On My Mind: Let's Talk About Stress

February 22, 2019  | Article

Executive editor Beth Livesay discusses ways to de-stress.

Keywords: On My Mind   stress  

Young Nails Biz Talk: How to Deal With Burnout

April 12, 2018  | Video

Young Nails' Habib Salo and Tracey Reierson discuss how to navigate through burnout and renew your energy.

Keywords: Business   business management   stress   Young Nails  

Float Like a Butterfly in Salt Water Pods

February 1, 2018  | Article

Float your worries away with this alternative service.

Keywords: alternative services   health   healthy working   stress  

Young Nails VLog #5: Don't Burn Out

March 8, 2017  | Video

Young Nails CEO Habib Salo talks about combatting burn out.

Keywords: Habib Salo   stress   Young Nails  

Downsizing: When Less Is More

March 21, 2016  | Article

Growing your business typically means an increase: in space, in product, or in staff. But some techs have learned a narrow focus sometimes brings the greatest success. We asked five nail techs to tell about their “small solutions” in their own words.     

Keywords: booth rental   stress  

Five Mental Refreshers for Weary Techs

February 16, 2016  | Article

Nail tech and instructor Jeri Mallow shares tips to avoid burnout and promote a healthy attitude.

Keywords: stress  

Another Option

May 11, 2015  | Blog Post

Maggie needs to remind herself that she has options.

Keywords: client relationships   stress  

Half Time

April 27, 2015  | Blog Post

Maggie is no longer certain nails are in her long-term future.

Keywords: nail tech issues   stress   working healthy  

7 Ways to Combat Burnout

March 30, 2015  | Article

Julie Shepperly, a coach and trainer for beauty education provider Milady, shares what she’s learned about moving forward and getting through those times when you just want to give up.

Keywords: Milady   stress  

Stay Fit While You Sit

March 1, 2015  | Article

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.

Keywords: ergonomics   exercise   health   healthy working   salon chairs  

Healthy Living: Salon Stress-Busting

January 28, 2015  | Article

Is your salon atmosphere harrowing and tense? Are you a stress case most of the day? NAILS takes a look at the phenomenon of frenzy and explores some workable solutions.

Keywords: healthy working   SpaRitual   stress  

On My Mind: Take Time to Unwind

October 4, 2013  | Article

Editor Hannah Lee discusses the importance of taking time to recharge.

Keywords: Hannah Lee   healthy working   On My Mind   stress  

Combat Career Burnout

August 14, 2013  | Article

Check out these four ways to get your mojo back when you’re singing the blues. Your body and mind will thank you, and you’ll be able to enjoy your career in the nail industry for years to come.    

Keywords: stress  

Relieve Tension, Restore Energy

May 9, 2013  | Article

For you or your clients, Aculief provides wearable pressure to the LI4 acupressure point located between the thumb and forefinger in order to promote well-being, relieve tension, and restore the body’s natural energy flow.

Keywords: stress  

Nail Down Habits to Beat Work-Related Stress

February 28, 2013  | Article

Though it’s no laughing matter, when you are ready to pull your hair out and run screaming from the salon, it’s time to rethink your strategy. Take this quick quiz to find new ways to deal with day-to-day stressors in the salon.   

Keywords: quiz   stress  
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