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Prepping for Summer

Self magazine offers a callus-softening alternative to pumice stones and foot files. Layer feet with shea butter, socks and sneakers before running on a treadmill or going out for a jog. The heat, moisture and friction will help soften calluses without the usual work. When ready for polish, use one coat of baby blue lacquer, like SpaRitual’s Full of Life shade.

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The chief component of proteins; manufactured in cells or broken down from the diet for use by the body.
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