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nail technician health

The Nail Hub Podcast: Overexposure

In this episode of The Nail Hub Podcast, Elizabeth Morris discusses what you can do to prevent overexposure in the salon and how you can avoid developing allergic reactions to your beloved products.

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Tips on Healthy Eating in the Salon

ISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.

Small Changes Can Make You Feel Better

Your effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.

Don’t Let Dehydration Slow You Down During the Holidays

One of the most important things you can do for yourself is to hydrate.

Travel Trips Up My Plans to Eat Healthy

How is the healthier eating going? I seem to struggle more when traveling than at any other time.

Healthier Lifestyle Update: Seeing Improvement

There is no denying the fact that I’m feeling better and the improvement in my nails makes me happy!

Making the Effort to Get Healthy

I attempted my second 5k walk on Saturday.

#HealthyTech Recipe: Crockpot Spaghetti Squash

Here's how to make spaghetti squash while you’re at work.

My Nails Tell the Story When It Comes to My Health

I challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin, shape, etc.

Here’s to a [Slightly] Healthier 2017

How would you feel about committing to make an effort to be a little healthier than last year?