Maggie needs to remind herself that she has options.
Maggie is no longer certain nails are in her long-term future.
Julie Shepperly, a coach and trainer for beauty education provider Milady, shares what she’s learned about moving forward and getting through those times when you just want to give up.
The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.
Is your salon atmosphere harrowing and tense? Are you a stress case most of the day? NAILS takes a look at the phenomenon of frenzy and explores some workable solutions.
Editor Hannah Lee discusses the importance of taking time to recharge.
Check out these four ways to get your mojo back when you’re singing the blues. Your body and mind will thank you, and you’ll be able to enjoy your career in the nail industry for years to come.
For you or your clients, Aculief provides wearable pressure to the LI4 acupressure point located between the thumb and forefinger in order to promote well-being, relieve tension, and restore the body’s natural energy flow.
Though it’s no laughing matter, when you are ready to pull your hair out and run screaming from the salon, it’s time to rethink your strategy. Take this quick quiz to find new ways to deal with day-to-day stressors in the salon.
Along with an increase of goodwill, the holidays often usher in an elevated level of anxiety. This year, take steps to create a season filled with more merry and less stress.
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