Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.
Supermodel, body activist, and entrepreneur Ashley Graham is scheduled to headline annual wellness event for the fitness, wellness, and beauty industry.
Staying healthy and performing in top shape is important for your own health and the success of your business. Consider adding these vegetables to your diet to reap all of the benefits.
Taking a step back and evaluating the past year and a half of the pandemic’s effect on humanity is a good way to be mindful and proactive.
We all have those moments when work is just too much. A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.
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