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wellness

5 Takeaways from Life in a Pandemic

Taking a step back and evaluating the past year and a half of the pandemic’s effect on humanity is a good way to be mindful and proactive.

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When Anxiety Strikes at Work, Here Are Seven Ways to Calm Yourself Down

We all have those moments when work is just too much.  A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic. 

How to Slay Stress and Find More Happiness

The true test of life is never in what happens to us. It is always in how we choose to respond to situations.

5 Ways to Reboot Your Brain After One Year of COVID Anxiety and Stress

It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.

We Need a Mental Health Vacation: Strategies for Getting Away From the Stress

Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.

Save Me From Hair Care Committed to Suicide Prevention

September is National Suicide Prevention Awareness Month. This hair care brand is working to help stylists approach and understand this highly taboo and stigmatized topic.

Holly Interviews Dr. Spalding

Join me Wednesday evening 5/27/20 for a Live chat on Facebook with Dr Spalding to get some idea of what it takes to be that level of clean and safe.

SpaRitual Announces Hand Sanitizer Spray

Sustainable, vegan beauty brand, SPARITUAL has pledged to produce 75% alcohol-based hand sanitizers out of their family owned Los Angeles-based factory to help fight the spread of COVID-19.

Open for Business: Coronavirus Resources for Salon Pros

Cosmetologists Chicago (CC) shares its efforts around the Coronavirus. Cosmetologists Chicago and local partners continue to monitor the evolving situation surrounding COVID-19.

How to Take a 10-Minute Self-Care Stretch Break

Life coach, yoga instructor, and former nail tech Meryl Hayton walks you through how to take a 10-minute self-care break at work.

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