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Motivation Monday: The Benefits of Walking

Studies show walking burns approximately the same amount of calories per mile as running.

January 18, 2016
1 min to read


Did you know that a brisk 15-minute walk will burn about the same number of calories as jogging the same distance in 8.5 minutes? According to the President’s Council on Physical Fitness and Sports, walking burns approximately the same amount of calories per mile as running.

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