My Nails Tell the Story When It Comes to My Health
I challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin, shape, etc.
My nails have begun to be a sign of the indifference I've had for my health.
A lot of the time when beginning a journey to better health you see people taking “before” photos that only show their weight. The journey for me is about health, not weight. So to show how unhealthy I have become, the photo that means something to me is one of my nails. You can see the signs in my skin and the nails themselves that I have not been controlling my diabetes responsibly.
As mainly sedentary beings who sit in a chair for the day to do our jobs, it’s easier and cheaper to eat junk food, if we eat at all. Not eating for the entire day is as unhealthy as eating things that are bad for you!
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My nails have been my pride and joy for my entire life, so to see them in this photo and admit that I am the cause of their deterioration is embarrassing and frustrating. I challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin, shape, etc.
To work on this journey, the focus needs to be about being healthy in ways that fit into our insane schedules without breaking budgets or being too overwhelming to be realistic. The first step we are going to take together is this photo; it’s the baseline as well as the starting line.
Here I am sharing a very comprehensive and well-rounded almost back to work package of information for you from Virox (Rejuvenate) that is the complete set of materials to help you feel confident that everything is in place and ready to go, even if you are already back at work!
If your salon has re-opened, you may have found some challenges with wearing a face shield while working. If not, here are some tips that could help save you some headaches when you do get back.
This video is a really awesome resource for figuring out a reasonable hourly rate for yourself in addition to seeing the average your area can bear in service prices in some ways.
Have you ever heard of the stages of grief? With everything going on, we are grieving our “normal”. That means you should give yourself permission to feel the way you feel.
Has all this PPE business got you down? Does it feel like it cramps your style? One way to help it cheer you up which will in turn cheer up your clients is to add some sparkle.
For those of you that like a little data with your info, here is some really interesting information from salon owner Michele Baker in Georgia. Being one of the first states to open left the salon owners to scramble to learn a lot of things on their own and many have been generous in sharing things they have figured out to help make operating in the COVID-19 world more systematic and understandable.
It has been quite a while since I made a video for the e-file chronicles so an update to that seemed in order. The latest installment is removing gel-polish from an enhancement.