Healthy Tech: Samantha Silvius
After being asked to stand in her best friend’s wedding, Ontario, Canada-based nail tech and OPI brand educator Samantha Silvius took the opportunity to improve her health.
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After being asked to stand in her best friend’s wedding, Ontario, Canada-based nail tech and OPI brand educator Samantha Silvius took the opportunity to improve her health.
Arvada, Colo.-based nail tech Michelle Shoemaker figured out how to incorporate exercise and a healthy diet into her life to improve her health.
Greensboro, N.C.-based nail tech Stephanie Shelton sees her passion for jiu jitsu as a positive influence on her life.
Titusville, Fla., nail tech Victoria Rodriguez-Smith keeps to a raw vegan diet. She’s found that it improves her health and her mood.
A nail tech at collaborative co-op Stash House, Senthia Rodriguez uses boxing and balance balls to improve her core strength as she envisions staying healthy throughout a long career in nails.
Angela Turner is a licensed nail professional, an education ambassador for CND, and is also a competitive bodybuilder.
After a rude awakening when shopping for clothes, Susan Yaqrah immediately took action to lose weight and feel better. In spite of health set backs, this determined nail tech has stayed the course, lost weight, and feels great.
After suffering from severe allergies and weight gain after turning 30, Shamina Di Mauro rolled up her sleeves, did some research, and decided that a vegan diet just might turn her health around.
Texas-based nail tech Mary Pike says she feels healthier in her 70s than she did 20 years ago due to a proper diet and fitness routine, which was sparked by a suggestion she got from an employee 14 years ago.
Join NAILS editor Hannah Lee as she blogs and journeys her way to "become a healthier person." Swap encouragement, recipes, and experiences with others in the nail industry as we challenge ourselves to live healthier, fitter lives.