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Wellness|Articles|Feb 19, 2013

Fancy Footrest Is Ergonomic

The new Gulfstream footrest is ergonomically designed with contoured footrest pads and an adjustable center pad to gently elevate the client’s feet, creating ease for both the technician and client.

Wellness|Articles|Dec 5, 2012

No More Looking Down

Success came at a price for nail tech Carrie Bomar. After spending countless hours each day looking down at clients’ hands, her neck began to hurt, a result of the posture most nail technicians assume.

Business|Articles|Oct 29, 2012

Westmond Ergonomic by Collins

Westmond Salon designs has come out with a new manicure table by Collins that is ergonomically designed to be functional as well as comfortable for nail techs and clients.

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Wellness|Articles|Nov 18, 2011

Ergonomic Basics for Nail Techs

The Nail Manufacturers’ Council offers nail professionals these basic tips to prevent or eliminate the injuries, pain, and discomfort sometimes associated with salon work. Working ergonomically can eliminate muscle strain, benefitting both your physical and psychological health.

Wellness|Articles|Aug 1, 2010

Posture Primer

If you’re like many nail techs, you go home after a long day with aches and pain in your hands, shoulders, and back. Proper posture and improved ergonomics can help reduce these symptoms that are often viewed as an unavoidable side effect of being a nail tech.

Wellness|Articles|Jan 1, 2010

Pedicure Poise

Pedicures can be quite tough on a nail tech’s body. Holding legs while ­clipping toenails, massaging calves and ankles, and scrubbing down thick callus can all quickly lead to sore backs and arms — and cranky dispositions. Here’s what some techs have done to keep their poise during strenuous pedicures.

Wellness|Articles|Nov 1, 2009

Hurting Hands

What if no doctor or medical study could confirm it, but through a network of your peers you learned many nail techs develop similar pain in their wrists, fingers, and thumbs? Would you choose to proactively reduce your risk of pain based only on anecdotal evidence?

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Technique|Articles|Jan 30, 2009

High-Heel Stats

A survey by the American Podiatric Medical Association crunches the numbers on how much we suffer, and why we wear, high-heeled shoes.

Wellness|Articles|Nov 1, 2006

Learn the Facts About Chronic Myofascial Pain

Our job demands we bend over a desk with our head tilted for hours at a time. This stressful posture coupled with our repetitive motions put us at risk of developing chronic myofacial pain. This painful disease can be tough to diagnose and difficult to treat; the good news is you can take steps now to prevent it.

Wellness|Articles|Jun 1, 2005

The "Om" of Doing Nails

The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.

Wellness|Articles|Jun 1, 2005

The “OM” of Doing Nails

The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in a yoga-inspired exercise that can be done in on while sitting at your workstation.

Technique|Articles|Feb 1, 2003

Electric Filing Avenues

Safety, how to go about purchasing an electric file, and other helpful tips are important things to keep in mind when it comes to drills. Not only will you be up to date, it’ll also assure clients you’re giving them the best service possible.

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