Healthy Tech: Senthia Rodriguez
A nail tech at collaborative co-op Stash House, Senthia Rodriguez uses boxing and balance balls to improve her core strength as she envisions staying healthy throughout a long career in nails.
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A nail tech at collaborative co-op Stash House, Senthia Rodriguez uses boxing and balance balls to improve her core strength as she envisions staying healthy throughout a long career in nails.
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Sarah Mason, a nail tech in Cape Cod, Mass., instantly became a workout fanatic after diving into the fitness scene in an effort to tone up before her wedding two years ago. With a bodybuilding competition under her belt, Mason is putting extreme fitness on hold while she develops her mobile nail business, but health is still at the forefront of her priorities.
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While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself.
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Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.
After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.