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After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.
The Spa Within of Manchester, N.H., cares about its nail techs, so they created a unique workstation just for them.
When Renee Jones was diagnosed with Polycystic Ovarian Syndrome, she found out the disease was wreaking havoc on her hormones and weight loss efforts. Find out how this busy nail tech and educator took action to make her health a priority.
Terminate your clients’ tough calluses and rough skin by treating their feet with Mr. Pumice Callus Terminator.
Looking for some great self-care retail items or maybe something to help yourself unwind after a long day at the salon?
If you think your sleeping patterns are pretty good but you’re still kind of tired during your salon work day, it may be your morning routine that’s tripping you up.
After years of yo-yo dieting, nail tech and business owner Dreneigh Cobb lost more than 55 pounds in order to inspire her clients and to take control of her health and her career.
The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.
This month we asked nail techs: What do you do for self-care after work?
After a rude awakening when shopping for clothes, Susan Yaqrah immediately took action to lose weight and feel better. In spite of health set backs, this determined nail tech has stayed the course, lost weight, and feels great.
