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Wellness|Articles|Jun 8, 2016

Water: Does It Live Up to the Hype?

Women are constantly being told to drink more water — for a more youthful complexion, to aid in weight loss, to flush out toxins, or simply to maintain overall health. But is there a scientific basis for this push to drink up? NAILS tackles the topic of hydration to come up with some common sense recommendations.    

by Andy Lundin

How to Get the Most From a Guest Speaker

In my last article, we discussed the benefits of introducing a guest speaker to your class. We learned that it can be very enriching and educational for both instructors and students, but do you know how to get the most out of having a guest speaker in your class?

by Tiffani Douglas
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