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Wellness|Articles|Jun 5, 2024

Is it Time for a Break?

As the weather warms up, many Americans are planning their summer getaways, but sadly fewer Americans are taking full advantage of their vacation time. Our Wellness Blogger Mary Wilson outlines why it's important to give yourself a vacation.

by Mary Wilson
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Wellness|Articles|Apr 30, 2024

Take a Hike: How to Practice Earthing

Earthing, also called grounding, is the practice of connecting with and drawing energy from the Earth by touching soil, grass, sand or water. Our Wellness Blogger Mary Wilson discusses the benefits of grounding and shows you how to get started.

by Mary Wilson
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