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A fellow nail professional recently told me about her journey with yoga and how much it has helped. It seems like a program that would be easier to insert into our busy lifestyle than other types of workouts.
It’s so much easier to convince yourself to work out when you have someone to do it with. This led me to wonder if any of you would like to begin the program with me?
It is a 30-day challenge for only 30 minutes a day. We could all begin together on Monday, September 10, and check in with each other about once a week. Set a small goal for yourself. My goal is to improve my flexibility and strength. I would like to be able to do five regular push-ups at the end of the 30 days.
What goal will you be setting? Sitting in a chair all day at work is taking its toll as we get older. The only way to combat it is with small changes toward a slightly healthier lifestyle. The yoga challenge is a video series on YouTube so you can do it from anywhere at any time. This means you can join the challenge from anywhere in the world and all of us have the ability to do it even if we travel!
I’m looking forward to having you as a workout buddy. Set your calendar reminder for Monday and let’s nail this!
Here I am sharing a very comprehensive and well-rounded almost back to work package of information for you from Virox (Rejuvenate) that is the complete set of materials to help you feel confident that everything is in place and ready to go, even if you are already back at work!
Every Tuesday for the next four weeks, Holly will be doing an alcohol ink tutorial.
National Nail Tech Day is May 30, and to celebrate YOU, Virox and I would like to offer up the opportunity to win a canister of disinfecting wipes.
Join me Wednesday evening 5/27/20 for a Live chat on Facebook with Dr Spalding to get some idea of what it takes to be that level of clean and safe.
If your salon has re-opened, you may have found some challenges with wearing a face shield while working. If not, here are some tips that could help save you some headaches when you do get back.
This video is a really awesome resource for figuring out a reasonable hourly rate for yourself in addition to seeing the average your area can bear in service prices in some ways.
Have you ever heard of the stages of grief? With everything going on, we are grieving our “normal”. That means you should give yourself permission to feel the way you feel.
Has all this PPE business got you down? Does it feel like it cramps your style? One way to help it cheer you up which will in turn cheer up your clients is to add some sparkle.
For those of you that like a little data with your info, here is some really interesting information from salon owner Michele Baker in Georgia. Being one of the first states to open left the salon owners to scramble to learn a lot of things on their own and many have been generous in sharing things they have figured out to help make operating in the COVID-19 world more systematic and understandable.
Holly orders Wildflowers Nails in a Box and tries it out Live.
Holly demonstrates how to do a vertical ombre on nails with the help of Winnie Huang.
Holly shares two videos to help you practice your liquid and powder technique.
Holly and Shelena Robinson show how to make a runway rose fit for everyday.
Holly helps you practice your hard gel technique.
Holly will be doing two Instagram Lives next week on PPE.
It has been quite a while since I made a video for the e-file chronicles so an update to that seemed in order. The latest installment is removing gel-polish from an enhancement.
Holly has a jam-packed week of live talks and demos on social media!
