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As Daylight Savings ends, we gain an extra hour of sleep. But the change to your body clock can leave you battling fatique. Yoga Expert Maria Andrews offers a 7-minute early morning routine to help combat the impact of a disrupted sleep cycle.
Life coach, yoga instructor, and former nail tech Meryl Hayton walks you through how to take a 10-minute self-care break at work.
The Cuccio Somatology line of wellness products are the brainchild of yoga instructor Danielle Cuccio.
Join me in a 30-day yoga challenge.
Face yoga is a service that can easily be added on to a facial or other service where the esthetician or massage therapist leads the client through a series of slow and gentle facial movements.
Nail tech Nicole Cox became obsessed with her ability to transform her state of being through yoga, which has benefited her personal life as well as her career.
Tiger Claws Nail Salon is housed within MadPower Training Center, which offers high-intensity fitness classes, yoga, and personal training.
If your neck is sore, your back is tight, and you’re cranky from sitting all day, it might be time to put a little “om” in your manicure chair.
Yoga Sandals’ Velvet Comfys position your feet naturally as if you were bare foot, enabling your feet and lower legs to exercise as you walk.
Bonnie Waters, founder of the 24-year-old Changes Salon & Day Spa in Walnut Creek, Calif., describes the ambiance as “two worlds under one roof” since her spa and salon fuses beauty and body therapies with what she terms “mind fitness.” In a rare offering for day spas and salons, Changes offers meditation and spiritual yoga instruction inspired by the practices of Dr. Deepak Chopra.
If you've got the room, why not round out your salon's offerings by introducing yoga to mix?
Women want to be a better version of themselves. They’re looking for products that will transform them, but they’re also looking for a great deal. At a recent trade show, The Benchmarking Company’s Alisa Marie Beyer presented these findings, found via a survey conducted by her beauty marketing research firm. Read on to find out what else the study showed — and how you can use it to your advantage.
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in a yoga-inspired exercise that can be done in on while sitting at your workstation.
When Nikki Mallon and partner Gary Feinberg found success in their separate ventures, a salon and a beauty boutique, they merged the two to create an even greater success story. Now, nestled under one large roof in Miami’s South Beach, the couple’s two businesses have blossomed into five — much to the delight of their clients.
A few simple yoga exercises provides not only good overall health, but protection against carpal tunnel syndrome.
Yoga not only provides an excellent program for physical and mental health, it may offer some relief to nail techs suffering from symptoms of carpal tunnel syndrome.
