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As Daylight Savings ends, we gain an extra hour of sleep. But the change to your body clock can leave you battling fatique. Yoga Expert Maria Andrews offers a 7-minute early morning routine to help combat the impact of a disrupted sleep cycle.
Life coach, yoga instructor, and former nail tech Meryl Hayton walks you through how to take a 10-minute self-care break at work.
The Cuccio Somatology line of wellness products are the brainchild of yoga instructor Danielle Cuccio.
Join me in a 30-day yoga challenge.
Face yoga is a service that can easily be added on to a facial or other service where the esthetician or massage therapist leads the client through a series of slow and gentle facial movements.
Nail tech Nicole Cox became obsessed with her ability to transform her state of being through yoga, which has benefited her personal life as well as her career.
Tiger Claws Nail Salon is housed within MadPower Training Center, which offers high-intensity fitness classes, yoga, and personal training.
If your neck is sore, your back is tight, and you’re cranky from sitting all day, it might be time to put a little “om” in your manicure chair.
Yoga Sandals’ Velvet Comfys position your feet naturally as if you were bare foot, enabling your feet and lower legs to exercise as you walk.
Bonnie Waters, founder of the 24-year-old Changes Salon & Day Spa in Walnut Creek, Calif., describes the ambiance as “two worlds under one roof” since her spa and salon fuses beauty and body therapies with what she terms “mind fitness.” In a rare offering for day spas and salons, Changes offers meditation and spiritual yoga instruction inspired by the practices of Dr. Deepak Chopra.
