Thank you Jill and congratulations to you for your success as well! I used to think of the other F-word when I thought of fitness. Then I hit “that number” too and finally woke up to
Wow, Sandy, thank you for your testimonial. I am so proud of you — losing 22 pounds is awesome! So happy to hear about your weight loss and that you’re eating healthy. I am equally excited
Much of what Jill is talking about should be natural for us to do. Get enough rest, eat right, and we will perform at our best. Unfortunately for most of us, this is the first thing
Have you started to pay more attention to your sleep schedule yet? Have you started a nightly regimen to get to bed early? Are you getting the recommended seven to nine hours? I hope you listened
Congratulations Jill on your marathon! Great job meeting your goal and sticking to your plan. I am sure you feel a great sense of accomplishment and pride. What a wonderful achievement. Getting a good night’s sleep is
Jill’s last few posts have talked about the reasons techs give for not offering upgrades. I think one of these reasons that I have experienced is the idea that I needed to be fully booked with
Yesterday, I ran my second half-marathon, 13.1 miles. This was hard work and today my body feels my accomplishment! I live in Minnesota, where it gets hot and humid during the summer months. The race was
This is part two of the list of solutions for the seasoned nail technician who is reluctant to offer add-on services. These suggestions will help us to become more confident and give us new techniques to
When it comes to add-on services, these are some of the strategies I can tell you have definitely worked for me. A few years ago I was seeing the same clients every two weeks at the
In last week’s post, I gave new nail technicians solutions to feel more comfortable with making add-on offerings. This week’s list of solutions is for the seasoned nail technician. These suggestions will help us to become
