The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.
This weekend was our local Antique Farm Equipment Show. Which is sort of a strange event if you aren't from an area dedicated to agriculture. But around these parts, ag is a big deal, so it