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If you’re feeling tired, apathetic, and cranky, you may need more than a good night’s sleep; you could be suffering from job burnout. Early symptoms of burnout are so common, they are commonly overlooked. Learn to identify the symptoms of burnout and develop ways to protect yourself before you crash.
There’s no proof that repetitive stress on the hands and wrists are the cause of ganglion cysts — benign, fluid-filled lumps — in those areas. But given the number of nail techs who develop them, the connection seems likely.
If you've got the room, why not round out your salon's offerings by introducing yoga to mix?
Balancing work and home life can be a tough task in many professions, and nail techs are often susceptible to last minute appointments and closing time squeeze-ins. NAILS asked salon professionals if it is possible to maintain a healthy balance between work and personal life, and if so, how have they managed to do it.
A career in the nail industry has its fair share of rewards, but with it can come issues that challenge even the most die-hard professional. From finding it difficult to retail products to being allergic to chemicals in the salon, it seems almost every nail tech has some concerns regarding her occupation.
Our job demands we bend over a desk with our head tilted for hours at a time. This stressful posture coupled with our repetitive motions put us at risk of developing chronic myofacial pain. This painful disease can be tough to diagnose and difficult to treat; the good news is you can take steps now to prevent it.
All salon personnel must understand and practice the steps to properly sterilize, sanitize and disinfect before and after every service.
For techs over 40, seeing up close can become difficult. Here’s how several are coping with presbyopia — and some advice from eye doctors on the latest treatments and techniques to restore sharp vision.
What happens when the job you love becomes the source of your ill health? Rather than giving up nails, make some adjustments when you become “allergic to your job.”
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.
