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The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in a yoga-inspired exercise that can be done in on while sitting at your workstation.
Here are few of the main reasons enhancement-related skin allergies occur and some useful tips for avoiding them.
Good or bad, odor reveals little about salon air quality. Even if your salon rates "sweet" on the smell scale with employees or clients, depend on more reliable measures than your nose to rate your salon's air quality.
After nearly a year of weight loss attempts, the Healthy Outlook Club (HOC) that was formed by the NAILS staff and its readers last May concluded in January with a few lovely days at the spa.
Have you been lackadaisical about getting enough calcium? Slacking off on your exercise? Considering that one of every two women in the US will develop osteoporosis, the question is: do you feel lucky?
“I’d estimate that nine out of 10 of my diabetic patients have found relief from foot pain by wearing magnetic insoles.”
Diabetes isn’t just on the rise in this country: It’s skyrocketing. Not only are more people getting diabetes, but they’re developing it younger than ever. With an estimated six million people undiagnosed, doctors recommend all at-risk people take the simple and fast test.
Overweight? Get too little exercise? Eat more fatty foods than you know you should? Smoke? Cholesterol a little (or a lot) high?
One out of every nine women will develop breast cancer, which means one in nine nail techs will probably develop breast cancer too. The beauty industry has rallied behind the cause of awareness and research, but how does our industry of predominantly women address the disease on a personal level?
You’ve been sitting all day serving clients. You don’t have time to grab more than a candy bar for lunch. The gym is not even an option since you need to rush home to make dinner for the kids. Sound familiar? Read on for some in-salon workout tips.
