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We all have those moments when work is just too much. A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.
The true test of life is never in what happens to us. It is always in how we choose to respond to situations.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.
Sustainable, vegan beauty brand, SPARITUAL has pledged to produce 75% alcohol-based hand sanitizers out of their family owned Los Angeles-based factory to help fight the spread of COVID-19.
Life coach, yoga instructor, and former nail tech Meryl Hayton walks you through how to take a 10-minute self-care break at work.
When it comes to nail products, the link between professional and consumer is undeniable. I have been to several industry events that catered to both pro and consumer, but recently I attended FounderMade Discovery, an event geared solely toward the future of consumer beauty, wellness, and food.
In the next few weeks, we will visit different areas of the salon that could use some mindfulness and practice a few mindful activities.
Milady’s Beauty & Wellness Dictionary, 3rd Edition, is a comprehensive, easy-to-use, A to Z reference of beauty and wellness-related terms.
Is there scientific evidence that a 45-minute massage decreases stress hormones and boosts the immune system or that mineral baths and mud packs alleviate pain? Yes and yes, say the folks behind SpaEvidence.com.
