Foot-related injuries due to flip-flop wear are on the rise, according to the American Podiatric Medical Association. “There are many flip-flops on the market that offer little to nothing in terms of arch support, stability, and shock absorption,” says the APMA’s Dr. Ross Taubman. “Opting to wear a pair of cheaply constructed flip-flops puts the wearer at risk for injuries such as arch pain, tendinitis, and sprained ankles.”
Estelina recommends beginning each pedicure with a dry filing of the feet. Then, when the service is almost complete, apply a foot scrub and file again.
Often thought to be caused by poor footwear, bunions are most often the result of inherited foot structure. With good care and careful precautions, bunions can not only be treated, they can also be prevented from developing in the first place.
Somewhat unsightly and decidedly painful, plantar warts are an annoying, persistent nuisance. But early, consistent treatment could be all it takes to eliminate this common virus.