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Nail techs are especially vulnerable to hand and wrist maladies, particularly carpal tunnel syndrome. Educating yourself about its symptoms and causes can help you prevent, treat, or resolve an existing condition.
Here’s a compilation of physical and mental activities — everything from stretching to rewiring — that can change your outlook and help you see that morning or midday cup of coffee as half full.
“I wanted the salon to be very chic and luxurious but have sex appeal, all at the same time,” says Candice Idehen, owner of the new 1,400-sq.-ft. Bed of Nails in New York City.
Nail tech and hairstylist Melissa Thun of Studio Four in North Bend, Ore., found ergonomic ease on Amazon in the form of a Windsor laptop table she uses to perform manicures.
The demands of the job put nail techs at risk of developing chronic pain in their shoulders and back. Learn how proper posture can combat the risk by reducing muscle strain and fatigue.
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