Health - Topic : healthy working

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Healthy Tech: Shamina Di Mauro

July 20, 2016  | Article

After suffering from severe allergies and weight gain after turning 30, Shamina Di Mauro rolled up her sleeves, did some research, and decided that a vegan diet just might turn her health around.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech: Heidi Hankins

May 17, 2016  | Article

After making lifestyle changes and losing 40 pounds, this energetic nail tech felt so great that she decided to become a health coach to help others learn how to turn their lives around.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech Q & A: Jeanette McGrew

April 13, 2016  | Article

When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny.  By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.

Keywords: healthy nail tech   healthy working   weight management  

Healthy Tech Q & A: Lisa DeLegge

March 17, 2016  | Article

Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.

Keywords: exercise   health   healthy working   weight loss   weight management  

NAILS' 10k-a-Day Walking Challenge: The Results Are In!

March 17, 2016  | Article

On January 1 of this year, nail techs everywhere took on the NAILS’ 10k-a-Day walking challenge. Here’s a roundup of some of our participants’ results and how the challenge jumpstarted their new healthy lifestyles.

Keywords: healthy nail tech   healthy working   NAILS10kaDay  

Battling Autoimmune Disease

February 26, 2016  | Article

The symptoms of autoimmune diseases — like lupus, multiple sclerosis, and fibromyalgia — are often chronic but invisible, adding feelings of isolation to an already frustrating condition. We wanted techs who suffer to know they aren’t alone — and they may have some control over their comfort.

Keywords: autoimmune diseases   fibromyalgia   healthy working   lupus  

10 Healthy Work Habits That Will Extend Your Career

February 23, 2016  | Article

It’s easy to get so caught up in your work that you forget to take care of yourself, but healthy habits are an investment in your future. Post this list near your work station to remind yourself to practice self care.

Keywords: allergic contact dermatitis   ergonomics   health   healthy working   Wrist rest  

Healthy Tech Q & A: Erika Gravato

February 22, 2016  | Article

Meet healthy nail tech Erika Gravato. Despite an Achilles injury that left her in pain for many months, Gravato has managed to find a fitness plan that works for her. Find out how she maintains her healthy lifestyle.

Keywords: healthy nail tech   healthy working  

Healthy Tech Q & A: Jill Clark

January 15, 2016  | Article

Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.

Keywords: healthy nail tech   healthy working   weight   weight management  

Healthy Living: Healthy Weight Loss

December 21, 2015  | Article

Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.

Keywords: health   healthy working   weight loss   weight management  

Working Wellness

December 21, 2015  | Article

Just in time for your healthy New Year’s resolutions, we’ve compiled a list of some of our favorite tools and products to help you stay healthy, fit, and fabulous on the job. 

Keywords: health   healthy working   products  

Healthy Living: Heart Health

November 16, 2015  | Article

As the leading cause of death in the United States, heart disease is something we should all be concerned about. Because nail technology is a relatively sedentary job, it’s important to learn the risk factors and make sure you’re taking proper preventive measures to protect your heart health.

Keywords: eating healthy   fitness   healthy working  

Healthy Living: Osteoarthritis

October 22, 2015  | Article

Osteoarthritis is often referred to as a “wear-and-tear” disease, and because of the repetitive nature of their work, nail techs are at risk to develop this form of arthritis. Spot the symptoms and learn ways to prevent and treat this painful condition.

Keywords: arthritic clients   healthy working  

Healthy Living: Vein Disease

September 17, 2015  | Article

Performing nail services requires you to sit all day, and staying in one position too long is one of the risk factors for developing vein diseases, such as varicose veins. Age, diet, weight, and other factors also play into the odds. Learn to identify your risk factors and recognize and treat these unsightly, sometimes painful veins.

Keywords: healthy working   varicose veins   vein disease  

Healthy Living: Allergies

August 13, 2015  | Article

As a nail tech, you may have at one time suffered from product-related allergies. From itchy, dry cuticles, to burning skin and eczema, symptoms caused by allergies to common ingredients can range from mild to severe. Learn to spot these aggravating symptoms and treat them accordingly.

Keywords: allergic contact dermatitis   allergic reactions   Doug Schoon   healthy working  

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