January 1, 2010
| Article
Pedicures can be quite tough on a nail tech’s body. Holding legs while clipping toenails, massaging calves and ankles, and scrubbing down thick callus can all quickly lead to sore backs and arms — and cranky dispositions. Here’s what some techs have done to keep their poise during strenuous pedicures.
Keywords: ergonomics pedicure areas pedicure spas pedicures salon decor/design
November 1, 2009
| Article
What if no doctor or medical study could confirm it, but through a network of your peers you learned many nail techs develop similar pain in their wrists, fingers, and thumbs? Would you choose to proactively reduce your risk of pain based only on anecdotal evidence?
Keywords: carpal tunnel syndrome ergonomic products ergonomics
January 30, 2009
| Article
A survey by the American Podiatric Medical Association crunches the numbers on how much we suffer, and why we wear, high-heeled shoes.
Keywords: calluses ergonomics foot care
May 1, 2008
| Article
The job of nail tech poses a few special challenges when it comes to your health. The good news is, little changes go a big way toward ensuring a long and healthy career.
Keywords: air quality ergonomics healthy working minimizing stress time management
November 1, 2006
| Article
Our job demands we bend over a desk with our head tilted for hours at a time. This stressful posture coupled with our repetitive motions put us at risk of developing chronic myofacial pain. This painful disease can be tough to diagnose and difficult to treat; the good news is you can take steps now to prevent it.
Keywords: ergonomics healthy working
June 1, 2005
| Article
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.
Keywords: ergonomics healthy working stress relief yoga
February 1, 2003
| Article
Safety, how to go about purchasing an electric file, and other helpful tips are important things to keep in mind when it comes to drills. Not only will you be up to date, it’ll also assure clients you’re giving them the best service possible.
Keywords: electric files ergonomics filing techniques implement disinfection
December 1, 2002
| News
Is surgery more effective than wearing a splint for carpal tunnel relief? Study shows wearing a magnetic wrist wrap also reduces pain.
Keywords: carpal tunnel syndrome ergonomics working safely
July 1, 2002
| Article
Once viewed as “ New-age alternatives,” massage, acupuncture, and the Alexander techniques are gaining ground as conservative approaches to preventing and alleviating the painful and sometimes debilitating symptoms of carpal tunnel syndrome.
Keywords: carpal tunnel syndrome ergonomics massage
February 1, 1999
| Article
You’ve been sitting all day serving clients. You don’t have time to grab more than a candy bar for lunch. The gym is not even an option since you need to rush home to make dinner for the kids. Sound familiar? Read on for some in-salon workout tips.
Keywords: ergonomics healthy working
May 1, 1994
| Article
Alleviate back pain by practicing good posture and taking time to exercise
Keywords: back pain ergonomics exercise healthy working posture
