Topic : exercise

1 - 8 of 8

Healthy Tech Q & A: Lisa DeLegge

March 17, 2016  | Article

Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.

Keywords: exercise   health   healthy working   weight loss   weight management  

Stay Fit While You Sit

March 1, 2015  | Article

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.

Keywords: chairs   ergonomics   exercise   health   healthy working  

It’s a Sore Subject

October 4, 2011  | Article

Achy shoulders, numb thumbs, sore muscles, and persistent exhaustion. Sometimes aches and pain seem like an unavoidable by-product of doing nails. One nail tech disagrees.

Keywords: ergonomics   exercise  

Let's Get Healthy

September 11, 2008  | News

Join NAILS editor Hannah Lee as she blogs and journeys her way to "become a healthier person." Swap encouragement, recipes, and experiences with others in the nail industry as we challenge ourselves to live healthier, fitter lives.

Keywords: CND   exercise  

Can Doing Nails Make You Fat?

June 1, 2008  | Article

Staying active has to be a conscious effort. We can’t hold our jobs totally responsible for our weight issues, but they do play a role. I’ve seen from personal experience the effect of a sedentary job.

Keywords: As I See It   exercise   healthy working   wellness   work life balance  

Conquering Carpal Tunnel Syndrome

May 1, 1996  | Article

Avoid this painful disorder by taking just a few minutes each day to stretch and strengthen your hands, wrists, elbows, and neck.

Keywords: carpal tunnel syndrome   exercise  

Exercise Your Way to a Healthy Back

May 1, 1994  | Article

Alleviate back pain by practicing good posture and taking time to exercise

Keywords: back pain   ergonomics   exercise   healthy working   posture  

Keep Fit While You Sit

August 1, 1991  | Article

Hunching over client’s nails eight hours a day can lead to neck stiffness and back pain. Here’s how to strengthen the muscles that hold you up.

Keywords: exercise   fitness   healthy working   workplace workouts  

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Market Research

Market Research How big is the U.S. nail business? $7.3 billion. What's the average service price for a manicure? Dig into our decades' deep research archives.

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