Topic : exercise

1 - 7 of 7

Stay Fit While You Sit

March 1, 2015  | Article

The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.

Keywords: chairs   ergonomics   exercise   health   healthy working  

It’s a Sore Subject

October 4, 2011  | Article

Achy shoulders, numb thumbs, sore muscles, and persistent exhaustion. Sometimes aches and pain seem like an unavoidable by-product of doing nails. One nail tech disagrees.

Keywords: ergonomics   exercise  

Let's Get Healthy

September 11, 2008  | News

Join NAILS editor Hannah Lee as she blogs and journeys her way to "become a healthier person." Swap encouragement, recipes, and experiences with others in the nail industry as we challenge ourselves to live healthier, fitter lives.

Keywords: CND   exercise  

Can Doing Nails Make You Fat?

June 1, 2008  | Article

Staying active has to be a conscious effort. We can’t hold our jobs totally responsible for our weight issues, but they do play a role. I’ve seen from personal experience the effect of a sedentary job.

Keywords: As I See It   exercise   healthy working   wellness   work life balance  

Conquering Carpal Tunnel Syndrome

May 1, 1996  | Article

Avoid this painful disorder by taking just a few minutes each day to stretch and strengthen your hands, wrists, elbows, and neck.

Keywords: carpal tunnel syndrome   exercise  

Exercise Your Way to a Healthy Back

May 1, 1994  | Article

Alleviate back pain by practicing good posture and taking time to exercise

Keywords: back pain   ergonomics   exercise   healthy working   posture  

Keep Fit While You Sit

August 1, 1991  | Article

Hunching over client’s nails eight hours a day can lead to neck stiffness and back pain. Here’s how to strengthen the muscles that hold you up.

Keywords: exercise   fitness   healthy working   workplace workouts  

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Market Research

Market Research How big is the U.S. nail business? $7.3 billion. What's the average service price for a manicure? Dig into our decades' deep research archives.

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