exercise

6 Fun Ways to Exercise This Fall

Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.

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Nail Professional Workout + Giveaway is Live Now on NAILS IGTV

World renown trainer Tamilee Webb (of Buns of Steel) has created a workout exclusively for nail professionals. Watch it on IGTV and learn how you can win a virtual subscription.

11 Things You Can Do While Not Taking Clients

Several salons have shut down due to COVID-19, but that doesn't mean you can't work on business matters. Here's 11 things you can do for your business while not seeing clients.

7 Easy Exercises for Nail Techs

Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.

Healthy Tech: Elle Birchfield

Atlanta nail tech Elle Birchfield teaches pole dancing to stay in shape.

Healthy Tech: Lori Ryan

Amazing Nail Concepts educator Lori Ryan gained weight after she transitioned careers and went through menopause, resulting in her choosing convenience over health.

Spa Offers Facial Yoga to Its Patrons

Face yoga is a service that can easily be added on to a facial or other service where the esthetician or massage therapist leads the client through a series of slow and gentle facial movements.

Healthy Tech: Hilary Dawn Herrera

After gravitating toward vegetarianism and picking up Pilates, Hilary Dawn Herrera realized her newfound energy had a positive impact on both her personal life and career.

Yoga Program Seeks to Relieve Techs’ Physical and Mental Stress

Nail tech Nicole Cox became obsessed with her ability to transform her state of being through yoga, which has benefited her personal life as well as her career.

Heathy Tech: Kelly Rogacki

While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself.

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