Topic : healthy working

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Motivation Monday: NAILS Staff Attempts 10k-a-Day

January 25, 2016  | Blog Post

From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

Motivation Monday: The Benefits of Walking

January 18, 2016  | Blog Post

Studies show walking burns approximately the same amount of calories per mile as running.

Keywords: health   healthy working   nail technician health   NAILS10kaDay  

Healthy Tech Q & A: Jill Clark

January 15, 2016  | Article

Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.

Keywords: healthy nail tech   healthy working   weight management  

Joining NAILS’ Walking Challenge

January 14, 2016  | Blog Post

Better late than never!

Keywords: FingerNailFixer   health   healthy working   Holly Schippers  

10 Ways to Walk 10k a Day

January 4, 2016  | Nail Bytes

In honor of our January walking challenge, NAILS 10k a Day, here are some ideas to get you moving.

Keywords: healthy working   Nail Bytes  

Motivation Monday: How to Burn an Extra 500 Calories

January 4, 2016  | Blog Post

We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

NAILS 10k-a-Day Challenge

January 1, 2016  | Blog Post

Join us as we strive to walk 10,000 steps every day in the month of January. 

Keywords: health   healthy working   nail technician health  

5 Nail New Year’s Resolutions Your Future Self Will Thank You For

December 30, 2015  | Blog Post

In an attempt to adopt better habits in 2016, we’re rounding up a list of attainable nail goals to strive for this year. 

Keywords: continuing education   education   health   healthy working   NAILS Next Top Nail Artist  

NAILS Walking Challenge: 4-3-2-1…GO!

December 28, 2015  | Blog Post

Just four days left until the NAILS 10k-a-Day Walking Challenge begins! On January 1, nail techs everywhere will lace up their sneakers and take to the sidewalk (or trail, or mall, or wherever) to jump- start a healthy new year.

Keywords: health   healthy working   NAILS10kaDay  

Healthy Living: Healthy Weight Loss

December 21, 2015  | Article

Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.

Keywords: health   healthy working   weight loss   weight management  

Working Wellness

December 21, 2015  | Article

Just in time for your healthy New Year’s resolutions, we’ve compiled a list of some of our favorite tools and products to help you stay healthy, fit, and fabulous on the job. 

Keywords: health   healthy working   products  

12 Days of Quick Tips Day 2: Don’t Skip Lunch

December 10, 2015  | Blog Post

Something to keep in mind during a busy holiday schedule. 

Keywords: FingerNailFixer   healthy working   Holly Schippers  

FingerNail Fixer Kicks Off 12 Days of Quick Tips

December 9, 2015  | Blog Post

To help with the seasonal madness, Holly wil share a helpful tip for the next 12 days. 

Keywords: FingerNailFixer   healthy working   Holly Schippers   hydrate  

Healthy Living: Heart Health

November 16, 2015  | Article

As the leading cause of death in the United States, heart disease is something we should all be concerned about. Because nail technology is a relatively sedentary job, it’s important to learn the risk factors and make sure you’re taking proper preventive measures to protect your heart health.

Keywords: eating healthy   healthy working  

Healthy Living: Osteoarthritis

October 22, 2015  | Article

Osteoarthritis is often referred to as a “wear-and-tear” disease, and because of the repetitive nature of their work, nail techs are at risk to develop this form of arthritis. Spot the symptoms and learn ways to prevent and treat this painful condition.

Keywords: arthritic clients   healthy working  

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